Fun. Fast. Fabulous Gluten-Free Football Food.

It’s that time of year again. Football fans are gearing up and getting ready for the big game. Do you know what you’re making? Better yet… Do you know what you’ll be eating? Chances are probably not. Chicken wings. Nachos. Chips. Beer. Sound familiar? No need to fret. There’s always a way to enjoy yourself … Continued

Dark Chocolate Vegetarian Chili

Adding chocolate to your chili? Yes, you read the title correctly.  Did you know the polyphenols and flavonoids in chocolate can lower your risk of heart disease by 20% and keep LDL (Bad) cholesterol from oxidizing into an artery-damaging form? Semisweet and dark chocolate have more beneficial compounds than other chocolates so toss in a healthy … Continued

Spicy Bean Cacao Chili

Now, this is what I call ‘Delicioso’.. talk about a sweet n’ savory winter meal. This hearty chili packs in powerful antioxidants from the raw honey and cacao nibs and a dose of protein from the  beans and pumpkin seeds.  Try this tasty chili tonight for a cozy way to warm up your weekend. Ingredients … Continued

Chipotle Bean Burgers n' Carrot Slaw

These are not your everyday burgers…my unique combination of crunchy slaw atop avocado and bean patties (with a touch of sweetness and a kick of spice) will have your taste buds dancing! Ingredients 1 can black beans, drained, rinsed and mashed 1/2 can kidney beans, drained, rinsed and mashed 1 avocado, peeled, cored and mashed … Continued

Heart Healthy Chili

This protein-packed chili is perfect for a cold, winter day.  It fills you up and warms you from head to toe! Ingredients Desired Protein of Choice (Ground Turkey, Ground Chicken, Ground Bison, Tofu, Seitan, Tempeh, etc.) 1 onion, chopped 1 Tbsp. olive oil 1 pinch Nu-Salt (Salt free alternative) 1 1/2 Tsp Chili Powder 1/2 … Continued

Great Grains

  Move over pasta, hit the road potatoes! Make room for my Great Grains- they’ll not only add new flavors to your meal, but will provide you with fiber, as well. Say good bye to boring white rice, potatoes, and pasta.  Give the bye-bye to “white” starches and welcome in couscous, bulgur wheat, brown/wild rice, quinoa and barley.  … Continued