The Basics // How To Make a Flax Egg (Egg-Free)

 In our new column, The Basics, we’re bringing you our easy tips and tricks to help you navigate your anti-inflammatory pantry, fridge, and freezer and make your life more delicious.   We receive many questions about how to substitute eggs when you’re baking recipes at home such as muffins, breads, cakes and cupcakes so we … Continued

Chia Choo Choo from The Blender Girl’s New Cookbook

Okay folks, listen up. It’s the end of May and June is just moments away. Before you head to the local market to buy a jug of sugary lemonade, limeade or orange juice…take a gander at this incredible recipe below. One of my best buddies, Tess Masters, just came out with a fabulous cookbook called … Continued

Gluten-Free Orange Cranberry Oatmeal Muffins

Did you know it’s National Oatmeal Muffin Day?

Avocado Arugula Salad with Basil Lemon Dressing

Another simple, yet elegant dish. Just a few Clean ingredients with a lotta flavor packed into a tasty vegetarian salad. Ya see, I’ve been baking so many holiday cookies that I needed a bit of a break from my stove and decided to create a lighter dish. Especially after working with all those grapefruit sugar … Continued

Healthy Gluten-Free Thanksgiving Tips n’ Recipes

Tired of the heavy sides and mundane main dishes at your Thanksgiving table? Well, I’ve got some fun, fresh n’ healthy tips to keep your dining experience as pleasureful and worry-free as possible… What scares you most about enjoying Thanksgiving gluten-free? Is it the contamination? The stuffing? The lack of taste? We’ve all got our … Continued

Homemade Morning Facial Scrub

Yesterday being my fabulous birthday, I decided to create a homemade facial scrub to ‘re-live my youth’ in hope of an instant facial glow.  I simply combined a few ingredients  from my pantry and whipped up an incredible scrub that left my face beaming all day.  I suggest using a ripened banana and ripened avocado … Continued

Cha-Cha-Cha Chia Chips

Last night I had a bit of fun with my new chia seeds. Do you remember those commercials from the 90’s for the chia pets? Who would have thought chia seeds were a superfood and incredibly good for you?  For centuries this tiny little seed was used as a staple food by the Indians of … Continued