The Gluten Edition: Foods that Contain Gluten

It just dawned on me that I’ve written about gluten-free living for a decade but I haven’t given you a list. Well, get ready to print this baby out for your records! Here is a list of foods and ingredients that contain gluten to help you when you’re at the food store. Take time to … Continued

How I Learned How to Thrive and Heal (From Chronic Illness to Vitality)

I’ve been meaning to write a post like this for awhile now. I’m feeling better than I ever have and I want to share with you what I’ve been doing to feel incredible. There is a TON of information in my NEW book (When you pre-order my NEW COOKBOOK Eating Clean: The 21-Day Plan to Detox, … Continued

Simple Sorghum Arugula Salad with Gluten-Free Rye Croutons

This article and sorghum salad recipe were sponsored by Canyon Bakehouse. All opinions are my own. Get ready to bring a little flair to your fall. And by flair, I don’t mean accessories you’ll be dressing yourself in. I’m talkin’ real. wholesome. fabulous. delicious. fresh. vibrant. amazing. food you’ll be eating. Catch my drift? Hehe.

Autumn Baked Oatmeal Squares with Mulberries {Vegan, Gluten-Free, Dairy-Free, Soy-Free, Egg-Free}

This article was sponsored by Made in Nature; all opinions are my own. Well, it’s mid-October and I’m getting a ton of emails about healthy Halloween snacks and fall treats n’ breakfast ideas that can be enjoyed at home or on-the-go. So, today we’re going to dive into a quick n’ easy recipe that I’m … Continued

Garden Herb Stuffed Tomatoes with ‘Creamy’ Avocado Drizzle

This article is sponsored by Silk. The opinions and the stuffed tomatoes are all mine. Ahhhhh Fall. As much as I love Summer, the Fall is such a fun time to enjoy the crisp weather, the leaves changing colors and playful outdoor activities (where you’re not sweating like crazy in the summer). One of my … Continued

Optimum Digestion For Women at Any Age

I’ve been dealing with IBS and digestive issues for as long as I can remember. As a kid, my belly always hurt. At the age of 5, I realized I was lactose intolerant and cut out dairy. Still, things just still didn’t feel right inside. This was long before the word “gluten” was a term people … Continued

Celiac Disease

Symptoms of Celiac Disease| Celiac Disease Symptoms With the growing amount of gluten-free products on store shelves and menus these days, you may have heard the reason behind this new awareness: Celiac disease. It’s caused by an allergy to gluten. The disease destroys the finger-like microscopic villi that line the small intestine. You can be … Continued

Raw Raspberry Key Lime Tarts (Gluten, Dairy, Soy, Refined-Sugar Free, No-Bake)

Hellloooooooooo raspberry season. If you’re anything like me, you’re already filling your fridge with fresh raspberries and dreaming of fabulous recipes to make with them. Am I right? I thought so. Today I’m sharing a healthy raspberry dessert recipe that I created with Driscoll’s organic raspberries because I simply can’t get enough of these beaming … Continued

Cinnamon Almond Baked Oatmeal {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

Who doesn’t love warm healthy breakfast recipes in the middle of winter? I know that I’m a fan of gluten-free breakfast ideas that are filling and fill up my belly during these chilly months. How about you?

Easy Sweet Potato and Kale Soup {Gluten-Free, Dairy-Free, Soy-Free, Paleo}

So, I have a new obsession. Ya see, I’m in love with Pacific Foods. Have been for years now and I just adore them. They’re lovely people and their products have done WONDERS for me, my family and my clients. But for the past year I haven’t been able to enjoy their amazing broths because … Continued