The Gluten Edition: Foods that Contain Gluten

It just dawned on me that I’ve written about gluten-free living for a decade but I haven’t given you a list. Well, get ready to print this baby out for your records! Here is a list of foods and ingredients that contain gluten to help you when you’re at the food store. Take time to … Continued

How I Learned How to Thrive and Heal (From Chronic Illness to Vitality)

I’ve been meaning to write a post like this for awhile now. I’m feeling better than I ever have and I want to share with you what I’ve been doing to feel incredible. There is a TON of information in my NEW book (When you pre-order my NEW COOKBOOK Eating Clean: The 21-Day Plan to Detox, … Continued

Simple Sorghum Arugula Salad with Gluten-Free Rye Croutons

This article and sorghum salad recipe were sponsored by Canyon Bakehouse. All opinions are my own. Get ready to bring a little flair to your fall. And by flair, I don’t mean accessories you’ll be dressing yourself in. I’m talkin’ real. wholesome. fabulous. delicious. fresh. vibrant. amazing. food you’ll be eating. Catch my drift? Hehe.

Autumn Baked Oatmeal Squares with Mulberries {Vegan, Gluten-Free, Dairy-Free, Soy-Free, Egg-Free}

This article was sponsored by Made in Nature; all opinions are my own. Well, it’s mid-October and I’m getting a ton of emails about healthy Halloween snacks and fall treats n’ breakfast ideas that can be enjoyed at home or on-the-go. So, today we’re going to dive into a quick n’ easy recipe that I’m … Continued

Garden Herb Stuffed Tomatoes with ‘Creamy’ Avocado Drizzle

This article is sponsored by Silk. The opinions are all mine. Ahhhhh Fall. As much as I love Summer, the Fall is such a fun time to enjoy the crisp weather, the leaves changing colors and playful outdoor activities (where you’re not sweating like crazy in the summer). One of my favorite memories in the … Continued

Optimum Digestion For Women at Any Age

I’ve been dealing with IBS and digestive issues for as long as I can remember. As a kid, my belly always hurt. At the age of 5, I realized I was lactose intolerant and cut out dairy. Still, things just still didn’t feel right inside. This was long before the word “gluten” was a term people … Continued

Celiac Disease

Symptoms of Celiac Disease| Celiac Disease Symptoms With the growing amount of gluten-free products on store shelves and menus these days, you may have heard the reason behind this new awareness: Celiac disease. It’s caused by an allergy to gluten. The disease destroys the finger-like microscopic villi that line the small intestine. You can be … Continued

Raw Raspberry Key Lime Tarts (Gluten, Dairy, Soy, Refined-Sugar Free, No-Bake)

Hellloooooooooo raspberry season. If you’re anything like me, you’re already filling your fridge with fresh raspberries and dreaming of fabulous recipes to make with them. Am I right? I thought so. Today I’m sharing a healthy raspberry dessert recipe that I created with Driscoll’s organic raspberries because I simply can’t get enough of these beaming … Continued

Cinnamon Almond Baked Oatmeal {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

Who doesn’t love warm healthy breakfast recipes in the middle of winter? I know that I’m a fan of gluten-free breakfast ideas that are filling and fill up my belly during these chilly months. How about you?

Easy Sweet Potato and Kale Soup {Gluten-Free, Dairy-Free, Soy-Free, Paleo}

So, I have a new obsession. Ya see, I’m in love with Pacific Foods. Have been for years now and I just adore them. They’re lovely people and their products have done WONDERS for me, my family and my clients. But for the past year I haven’t been able to enjoy their amazing broths because … Continued