Roasted Cauliflower and Onion Salad with Creamy Chickpea Garlic Sauce {Sugar-Free, Gluten-Free, Dairy-Free, Soy-Free, Grain-Free, Vegan}

As an Amazon Associate I earn from qualifying purchases. It’s just starting to feel like fall in Manhattan and I’m so excited to start roasting veggies as the seasons start to change. I love fall- it’s such a cozy season that gets me excited to start using my oven again…especially when it comes to roasting … Continued

Cauliflower Cakes

Well, let’s just say I’m on another kick…and this time it’s with cauliflower.  Yes, I had a fabulous date last night with a head of cauliflower…are you jealous?  Yummy; this sweet, milky, almost nutty cruciferous vegetable is at its prime right now (from December thru March) when its in season and most plentiful at local … Continued

Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued

Cauliflower Soup with Gluten Free Croutons and Golden Raisins

Last night, instead of heating up my Turkey Day leftovers…I decided to whip up a tasty cauliflower soup with crunchy gluten-free croutons.  The vegetable stand on my corner had the most beautiful heads of cauliflower this morning on my way to work and I simply couldn’t resist… Ingredients 3 Tbsp.olive oil 1 onion, sliced 3 … Continued

Cauliflower Soup

This is a wonderful soup recipe that I am planning on making tonight as a side dish with my dinner…The weather is still pretty chilly here in Manhattan and this soup will warm me up and be the perfect side dish for my meal! Ingredients 2 Heads Cauliflower 1 cup Nutritional Yeast 2 Tbsp. Olive Oil 1 White … Continued

Eating a Rainbow of Colors

By now, we’ve all heard, “Eat your Veggies”, well there’s a whole rainbow out there of amazing produce known as Superfoods.  Incorporating these babies into your daily diet can fight cancer, improve your memory, and keep those nasty colds away.  So, what are these superfoods that everyone is talking about? Superfoods are fruits and veggies that are full … Continued