Coffee Alternatives

How do you jump-start your day?  The typical American wakes up with a large cup of joe…or two or three… Interesting enough, Americans drink 400 million cups of coffee each day, making the US the world’s largest coffee consumer. Now, we’ve all heard how coffee is supposed to enhance alertness, mental and physical performance and … Continued

Caffeine…Friend or Foe?

As an Amazon Associate I earn from qualifying purchases. Throughout the years many have questioned whether caffeine is good or bad for us… are there benefits to drinking a cup of joe a day? Or should we stick to herbal teas? Studies continue to show results of the pros as well as the cons each … Continued