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Resistant Starches are powerful fat burners. Researchers at the University of Colorado found that if you eat foods rich in resistant starch at just one meal per day, you will burn 25% more fat than you would otherwise. Moreover, resistant starch escapes digestion in the small intestine and acts like fiber by passing through the … Continued
Move over pasta, hit the road potatoes! Make room for my Great Grains- they’ll not only add new flavors to your meal, but will provide you with fiber, as well. Say good bye to boring white rice, potatoes, and pasta. Give the bye-bye to “white” starches and welcome in couscous, bulgur wheat, brown/wild rice, quinoa and barley. These … Continued
Breakfast Doesn’t Always Have to be “The Traditional Meal” –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why. The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this … Continued
