Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued

Chipotle Bean Burgers n' Carrot Slaw

These are not your everyday burgers…my unique combination of crunchy slaw atop avocado and bean patties (with a touch of sweetness and a kick of spice) will have your taste buds dancing! Ingredients 1 can black beans, drained, rinsed and mashed 1/2 can kidney beans, drained, rinsed and mashed 1 avocado, peeled, cored and mashed … Continued

Meat-less 'Meat' Loaf

Since the recent June weather here in Manhattan has been anything but sunny and warm these past few weeks, I’ve decided to be productive on the rainy evenings and keep myself busy in my tiny Manhattan kitchen- stirring up some healthy and delicious ‘comfort-food’ recipes for my dinners.  Last night, I decided to experiment by making a vegetarian ‘meat-less’ … Continued

Homemade Hummus

I love my hummus, especially when I have some extra time on my hands, I’ll go the extra step and prepare it myself…take a look and try it for yourself.  Ingredients 1 can Garbanzo Beans, drained and rinsed 1 can Dark Red Kidney Beans, drained and rinsed 1/2 cup Black Beans, drained and rinsed 1/3 cup Fresh … Continued