Creamy Roasted Cauliflower Soup

This easy cauliflower soup recipe has all the creaminess with none of the dairy. All you need is one head of cauliflower, a white onion, fresh garlic, and vegetable broth! As always, this recipe is quick and easy so you can enjoy this soup on a weeknight for a hearty dinner. As an Amazon Associate … Continued

5-Minute Arugula Pesto

This featured article is sponsored by our friends at Earthbound Farm. Their mission is to cultivate a healthier world through organic food and farming. I have had the absolute pleasure of visiting their organic farms in California twice and I can honestly say they are the real deal and have impeccable standards with every product … Continued

Gluten-Free Chocolate Cupcakes with Cherry Filling

Who doesn’t want a little chocolate now and then? Especially around Valentine’s Day. These chocolate cupcakes are rich and fudge-y with a bit of sweetness from the cherry filling. They kind of remind us of a Black Forest Cake. The best part? The frosting, of course, which is decadent with no refined sugar. Oh, did … Continued

The Best Gluten-Free, Dairy-Free and Soy-Free Packaged Foods

Before you dive into the below content, I’ve created a video for you addressing the issues with inflammatory ingredients and how to find the packaged foods that aren’t going to upset your tummy. Click the PLAY button below to get started.   I receive so many requests for the best (and cleanest) gluten-free, dairy-free, soy-free … Continued

Mini Anti-Inflammatory Tapas Party

Easy cold tapas recipes are the ultimate tapas party appetizers. This tapas platter is delicious and ideal for any gathering and can be put together in less than an hour. Tender avocado is combined with hearty wild rice, fresh sweet fennel, crunchy purple cabbage, creamy roasted sweet potato flesh, almonds and more. I love using … Continued

The Easiest Gluten-Free Veggie Fajitas

I know you’ve been waiting for the easiest veggie fajitas because you’re yearning for a quick dinner that you can put on the table in no time, right? I get it. You don’t want to slave in your kitchen and you don’t need to with these fajitas. I created this vegetarian fajita recipe just in … Continued

Grilled Vegetable Platter with Creamy Avocado Sauce

There’s nothing quite like a grilled vegetable platter on a warm summer night. We know you’re all about getting dinner on the table in under 30 minutes, which is why we created this easy recipe so you don’t have to slave the day away in your kitchen. No oven involved! All you’ll need is a … Continued

2 Nutritious Clean Eating Bowls {Gluten-Free, Dairy-Free, Soy-Free, Vegetarian}

This post was created in partnership with ALDI. All opinions are our own. It’s the New Year and even though January 1st has passed, I know there are so many of you wishing you could hang on to your Clean Eating resolutions, right? Two weeks into the New Year is when many of my clients … Continued

How to Build a Healthy Microbiome for Optimal Digestive Health

Disclosure: I’m a sponsored Align Influencer, but all opinions, including my tips on building up your microbiome, are my own. Please see below for additional disclosure. As an Amazon Associate I earn from qualifying purchases. Ahhhhhhhhhh, the microbiome. A term we’re hearing everywhere these days. I’m sure many of you have heard the term ‘microbiome‘ … Continued

Baked Almond Mushroom Falafel Balls (Vegan, Paleo, Gluten-Free, Soy-Free)

Helllloooo Spring! Yay for warmth in Manhattan. I love April—summer is just a hop, skip and a jump away and everything is blossoming in NYC. Yippppeeeee. This recipe is so perfect-o for spring and it’s been one of my favorite ways to enjoy a satisfying meal without any grains or beans! Many of my clients … Continued