sugar-free-popcorn-recipe

I’ve realized I may be taking my popcorn obsession a bit too far.

But that’s okay.

I’m loving the creativity of taking a little organic corn kernel and whipping it into a sweet (and healthy) sugar-free treat. It kinda’ makes me feel like a kid again.

popcorn-recipe

Let’s just say I have the perfect kid-friendly, adult-approved snack or dessert for you. It’s so fun to make and quite simple.

Here’s a hint: buy organic popcorn. I know you already know that corn is a supper duper highly GMO food so anything you eat that’s got corn in it- steer clear of conventional and reach for organic.

organic-popcorn-recipe

Consider this your summer go-to nibble when you are ready to bite into a sugary chocolate bar and you know it’s not going to make you feel good afterwards.

This popcorn is going to rock your world, fill you up and possibly have you serve it as a dessert for your upcoming Memorial Day weekend BBQ.

organic-non-gmo-corn

Yes, popcorn for dessert is healthy and totally acceptable.

Trust me.

I know.

xo

pecan-popcorn-vegan

ALSO, I’M LOOKING FOR RECIPE DEVELOPERS FOR A BIG PROJECT I’M WORKING ON! IF ANY OF YOU ARE INTERESTED, I’D LOVE TO HEAR FROM YOU. PLEASE EMAIL ME AT THEHEALTHYAPPLE@GMAIL.COM

And, f you’re in NYC on June 24th Join Me For My NYC Underground Supper Club Dinner Party Series join me for my next Dinner Party- it’s all organic, gluten-free, dairy-free, soy-free, vegan and vegetarian! 7-9 PM Downtown Manhattan. To attend, please RSVP to: TheHealthyApple@gmail.com. 

June

Try to buy everything organic. Here’s why: The Benefits of Eating Organic.

Coconut Cacao Popcorn {Gluten-Free, Dairy-Free, Vegan}
Serves: 6
 
Prep
Cook
Total
 
Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian
Author: Amie Valpone
Recipe type: Entree

Ingredients

Instructions

  1. Pour olive oil into a large saucepan; coat entire bottom of pan. Add popcorn and cook over medium-low heat. Cover saucepan and shake vigorously as the popcorn pops.
  2. As you shake, lift the lid a few times so steam can escape (and to make the popcorn light and crunchy).
  3. Transfer popped popcorn in batches into a large bowl; return pan to the stove top and shake until the last kernel has popped. Remove from heat and add all popped popcorn to the bowl. Add cacao nibs, coconut flakes, coriander and cinnamon. Serve warm.

Nutrition Facts
Coconut Cacao Popcorn {Gluten-Free, Dairy-Free, Vegan}
Amount Per Serving
Calories 199 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g44%
Sodium 4mg0%
Potassium 66mg2%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 2g4%
Vitamin A 175IU4%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Amie's
#1 Best-Selling Cookbook

Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

Order Your Copy
Previous Post SIBO {Small Intestine Bacteria Overgrowt...
Next Post Mushroom Kale Salad with Orange Dill Dre...
  • Share

17 comments

  1. 5 stars
    Wow!! this looks amazing and will be trying it this week. Always looking for healthy, great tasting snacking options for y family!

  2. It sounds yummy but since I am not supposed to eat corn I’m going to try it with popped sorghum.

  3. 4 stars
    Its amazing, how you adapt popcorn gluten free, in this case you can delight yourself! Nice,

  4. 5 stars
    Hi Amie!
    I am new to your web site and am finding MANY things that I will be able to enjoy! I thank you in advance for doing the hard work for me…lol. If I had known years ago the power of food my life might have turned out a lot differently! This popcorn looks divine and I can’t wait to try it. Thanks again….gotta go…lots to read and enjoy on here!

  5. This looks great! Love that it’s sugar-free because my doctor wants me to cut out the sugar as much as possible, which is difficult for me at times. Thanks this will be fun for movies nights as well as desserts and snacks!

  6. I love popcorn, and this does sound amazingly delicious! I would also love to win your giveaway for the non-toxic Popsicle set from Onyx.

  7. 4 stars
    Thanks for the kid friendly recipes! Would love to win the prize! I have the old school plastic popscile makers. LOL

  8. I love popcorn…mostly with lots of butter, so thank you for posting this fantastic healthy alternative. 🙂