portabello-stuffed-apple-arugula-salads

Who’s ready for a fun little recipe that even the pickiest eater will enjoy?

Portobello mushroom recipes are so tasty (and hearty without weighing you down).

These simple stuffed portobello mushrooms are filling yet light.

If that makes any sense.

No grains, no additives, no gluten, no dairy, no soy.

Just a whole lotta flavor and real food.

vegan-portabello-stuffed-apple-arugula-salads

I’ve always loved Portabello mushrooms. They’re so chewy and tasty and hearty and fun.

Don’t ya think?

They’re a great base for this easy recipe.

Just fill the cavity of the mushroom caps with mashed avocado, sea salt and pepper then top with a handful of peppery arugula and sweet apples and top it all off with sunflower seeds and fresh lemon zest along with a drizzle of olive oil and freshly squeezed lemon juice.

And that’s it.

They’re ready to eat and bite into like a burger.

portabello-stuffed-apple-arugula-salads-recipe

This is one of those fun finger-foods that you can feel like a kid eating again. I particularly love eating with my hands. Am I 5 years old? Well, maybe but I do love it. I hate utensils but I use them so that I look like a human being in public. Ha.

Anyway, try these mini bella salads.

They’re so cute and fun.

And I want you to have fun with your food.

This is a flavorful fall recipe you can feel good about diving into.

Enjoy!

portabello-stuffed-apple-arugula-salads-lunch

xo

For more of my favorites, follow along on facebook, pinterest, instagram, twitter and google plus.

Try to buy everything organic. Here’s why: The Benefits of Eating Organic.

Portabello Stuffed Apple Arugula Salads {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Serves: 4
 
Prep
Cook
Total
 
Gluten-Free, Dairy-Free, Vegan, Raw
Author:
Recipe type: Entree

Ingredients

  • 4 large portabello mushrooms stems removed
  • 1 large ripe avocado, peeled, pitted and mashed
  • 1/4 tsp. ground cumin
  • sea salt and pepper to taste
  • 2 cups fresh arugula
  • 2 large organic apples diced
  • 1 Tbsp. freshly squeezed lemon juice
  • 2 Tbsp. olive oil
  • 2 Tbsp. white balsamic vinegar
  • 1/4 tsp. fresh lemon zest

Instructions

  1. Fill mushroom cavities with mashed avocado using a spoon to fill entire inside surface. Sprinkle with ground cumin, sea salt and pepper. Add arugula and apples on top of the mashed avocado then drizzle with lemon juice, olive oil and vinegar.
  2. Garnish with lemon zest and serve.
Nutrition Facts
Portabello Stuffed Apple Arugula Salads {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Amount Per Serving
Calories 222 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 683mg 20%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 13g
Protein 3g 6%
Vitamin A 7.2%
Vitamin C 15.2%
Calcium 3.3%
Iron 5.8%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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