november playlist





the quality of being thankful; readiness to show appreciation for and to return kindness.

“She expressed her gratitude to the committee for their support.”

I’ve been thinking a lot about gratitude lately. Mostly because I’m feeling better than I’ve ever felt with my health–YES, better than ever throughout the last 12 years. And if feels glorious. Whew, what a decade of ups and downs and in lots of in-between moments not knowing what’s next. It’s been such a beautiful surprise to end up in a place of perfect health and to be able to help all of you achieve the health that you desire for yourselves.

So, because it’s the time of year when everyone is focused on giving thanks, I’d love to hear from you about what you are thankful for. This community has made me so happy and I am beyond grateful to have all of you here with us following along with my healing journey. I know so many of you haven’t reached the place you wish to be with your health yet but your day is coming. It takes a lot of time, patience, determination and most of all dedication to heal yourself.

You all have it in you.

You know you have the power. You know this. You simply just forgot because LIFE got in the way and you started to believe what others thought about you more than what you thought/think about you. Take some time to start to think about what no longer serves you, what friends no longer feed your soul, what people you no longer need in your life because they can’t be happy for you, what situations you can start to say NO to, what time you can carve out for yourself- YES just for YOU to get some peace of mind and quiet because in this fast-paced technology-filled world, we need to relax our nervous system more than ever.

As we start to enter the holiday season, we want to fill you up with gratitude, a few of our top tools to navigate stress and of course delicious holiday recipes to help alleviate any holiday stress you have piling on top of you right now. We’ve got all of that and more coming for you this month so stay tuned for more holiday goodies. For now, give yourself a little gratitude gift and think about all the things you can let go of this time of year to get back in touch with YOU!

Click the IMAGE above to LISTEN to our November playlist filled with beautiful songs that are sure to make you feel grateful this holiday season.


Much love,


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