Eating Clean Mark Hyman Cookbook

Good Morning!

I announced a few weeks ago that my cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body is available for pre-sale online and will be in stores nationwide on March 8th. Yay! I’m so delighted to share my journey, over 200 amazing recipes, my secrets to wellness and tips on how to eat clean anytime of the year, anytime of the day- anywhere! If I can do it in a tiny Manhattan apartment, you can surely find wellness in your home, too. When you pre-order my NEW COOKBOOK from one of these online retailers you’ll get 6 Free Exclusive Recipes that are NOT in my cookbook when you enter your purchase code on my landing page HERE!

With my 21-day Elimination Diet in this book, I’m giving you my best tips to kick-start the food and lifestyle transformation that comes from clean eating. By switching from foods that trigger sugar cravings, chronic symptoms, and other imbalances to fresh ingredients that feed good bacteria, reduce inflammation, improve the ability to fight off pathogens, and lose weight, I’m making your detox experience one of abundance instead of deprivation.

I’ve also included a 2-week Detox Meal Plan to introduce you to this healthy lifestyle without being overwhelmed. This meal plan is filled with nutrient-dense foods to help you see results, remove toxic triggers, and reverse symptoms you may be experiencing such as bloating, gas, arthritis, acne. My approach focuses on how much your health can improve when you’ve got your body working for you, not against you, and how detoxing can address and correct the imbalances that may be affecting your system, which western (modern) medicine might only cover up, or even exacerbate.

EATING CLEAN also gives you a list of ingredients to include and exclude in your lifestyle; hidden names for sugar used in ingredient lists; and what to eat instead when you’re tempted to reach for the coffee, bread basket, or a sugary cocktail. I also explain the problems ingredients like caffeine, soy, conventional meat, and gluten can cause in your body, and offer the healthiest options for substitutions.

In this cookbook, I created over 200 easy, delicious, and detox-approved vegetarian (and vegan) recipes that are free of gluten, dairy, soy, peanuts, eggs, corn, eggplant, white flour, refined sugar, and any ingredients that come from a can.

Here are a few tasty highlighted recipes from EATING CLEAN:

  • Scrumptious Breakfast options: Sunday Morning Blueberry Pear Oatmeal Bake, Breadless Coconut Vanilla French Toast, Millet ‘n’ Veggie Breakfast Tacos, or quick on-the-go No-Bake Fuel Up Bars.
  • When it comes to snacks, finger foods are the quickest and simplest way to go—Amie’s Small Bites chapter contains: Freckled Sesame Almond Clusters, Abundant Mango Cardamom Walnut Bars, and Grain-Free Lemon Peppered Almond Crackers.
  • Appetizers like Herbed Avocados with Caramelized Lemon Drizzle recipe or Sunrise Nori Wraps with Spicy Tahini Drizzle that keep readers energized and satisfied until their next meal.
  • Roasted Onion and Sweet Pea Salad with fresh mint and creamy almond dressing, which would make a tasty lunch or light dinner.
  • Vegetable-based entrees packed with healthy carbohydrates, protein, and healthy fats, including: Raw and Grain-Free Zucchini Pad Thai, Moroccan Chickpea Skillet Pizza, or Carefree Carrot and Brussels Sprouts Medley.
  • Sauces to zest up entrees like the peppery Sunflower Pesto, and decadent desserts that are healthy and delicious, like the Lighthearted Raw Grain-Free Fudgy Brownies.

I’ve also created sections dedicated to getting to the root cause of any unwanted symptoms you may be facing from the toxins that are in what we eat and drink. I include a list of household products and high-end beauty products too, from Teflon-coated nonstick pans to disinfecting wipes and blankets that can be affecting your health without you even knowing it. Trust me–I spent way too many years dealing with unwanted symptoms and not understanding why I wasn’t healing, so I am sharing with you my secrets in this book to help you feel amazing, too. You’ll also receive my list in this book of replacement options and a list of Do-It-Yourself cleaning products and detoxifying house plants that can help.

By eliminating the toxins from the home and using these simple recipes, you can reset their body and live a healthier lifestyle. EATING CLEAN will guide you through a tastier and easier transition back to wellness.


Years of research and doctor appointments have supplied me with a vast medical knowledge. In my appendix, I’ve shared information on toxin-free products and vendors, and helpful notes on Lyme Disease Testing, Hormone Imbalances, and the MTHFR mutation, which I have-along with 35% of the population. This MTHFR mutation makes it difficult to process and expel toxins from the body.

I hope you love this book as much as I do. I’m delighted to bring my wisdom, love and energy into your kitchen.

Sending you so much love from my home to yours.

Big hugs!


When you pre-order my NEW COOKBOOK HERE from one of these online retailers you’ll get 6 Free Exclusive Recipes that are NOT in my cookbook when you enter your purchase code on my landing page!

p.s. Join me TONIGHT in NYC from 6:30-8:30 for my intimate cooking class and dinner ‘So Fresh and So Clean’ at Exhibit C in downtown Manhattan.

We’ll be making delicious fresh and whole food recipes and then we’ll enjoy eating everything we make. Space is very limited; this is an intimate event so that I’m able to give one-on-one guidance to each person. 

All recipes are plant-based and free of gluten, dairy, eggs, soy and refined sugar.

To RSVP, click HERE.

Looking forward to seeing you there!


#1 Best-Selling Cookbook

Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

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One comment

  1. Eating clean is one way to be healthy and look your best. There are lots of things that can be done to live a better life. Getting rid of toxins and maintaining a healthy diet are some of the ways to live healthy and achieve a disposition that reflects on your whole being. Thanks for sharing this 21-day plan. It looks like it’s worth the try!