I’ve been talking about this soup for quite some time now.

And many of you have inquired about it.

So, here it is.

My latest creation.  A soup that can be enjoyed anytime of the day, anytime of the year.

It all started with a simple grocery shoppin’ trip to Zabars here in Manhattan where I came across the most beautiful Brussels sprouts and sweet potatoes.  I picked ’em up, tossed ’em into my basket and scurried home with a soup recipe brewing in my mind.

Full of heart healthy fiber, vitamins n’ minerals…this baby is sure to have your taste buds smilin’ in no time.


Kale n’ Almond Sweet Potato Soup

Serves 2



  • 2 large sweet potatoes
  • 1 cup Brussels Sprouts
  • 2 cups fresh kale, roughly chopped
  • 1/3 cup almonds
  • 1/2 cup Greek plain yogurt
  • 1/2 ripe avocado, peeled, pitted and sliced
  • 1 tsp. agave nectar
  • 1/2 tsp. cinnamon
  • 1/6 tsp. sea salt


  1. Preheat oven to 325 degrees F.
  2. Puncture holes in sweet potatoes using a fork. Place sweet potatoes on a baking sheet; bake for 20 minutes or until very tender.
  3. Meanwhile, steam kale and Brussels Sprouts on the stove top in a medium sized pot, covered.  Drain; set aside to cool.
  4. Remove from oven; set aside to cool.
  5. Cut sweet potatoes into 1/2 inch pieces.  Add to a food processor along with all other ingredients; pulse until smooth.
  6. Transfer to serving bowls.
  7. Serve at room temperature or chilled.
  8. Enjoy!

I’m excited to announce my latest opportunity as a Foodista Food Editor, check out my latest article on Gluten-Free Eating When Traveling.

And for those of you who enjoy a cup of tea and a cup of joe, check out this adorable Duet Tea Infuser & Fresh Press Coffee Maker.  I thought this was so cute…I myself am a tea drinker, but if you’ve got a tea sipper n’ a coffee lover in your home, I’d think this would be a great lil’ gadget to have on the counter top, wouldn’t it?


Best-Selling Cookbook

Over 200 plant-based recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

Buy Now

Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

5 Simple Steps to Optimal Gut Health

Did you know the health of your gut can be responsible for 70% of your immune system functioning? Increase energy, ease bloating, optimize digestion, and get to the root cause of unwanted symptoms.

Get Your Free Guide
Previous Post Homemade Almond Butter...
Next Post Strawberry n' Fava Bean Puree...
  • Share


    1. Thank you, Amanda; greatly appreciated. It surely is amazing and I’m making another batch of it right now. I hope you enjoy it! Have a great day and thank you for your comment.

    1. Thanks so much, Andrea. I’m so glad you enjoyed this soup recipe and look forward to hearing how it turns out for you. Have a great day and thank you again for your comment.

  1. I really envy to those who really like veggies smoothie. I love vegetable, any kind of it. But I don’t know why never like to have them in smoothies. Better having them blanch with salt and a drizzle of olive oil. If only have my friend hand a glass of veggie smoothies I would love to try it.
    How to Make Sweet Potato Fries

      1. Honey or stevia, why couldn’t I come up with this healthy sweets before? Duh! Really I never once think to add honey or stevia. Guess it’s my bad. Thank you so much Amie. You just make it easier and sweeter and healthier and much better 🙂
        Can’t wait to try it soon.

Share Your Thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.