No matter what fresh fruit you have on hand, you can come up with your very own sweet n’ tasty chutney.

My secret?

Fresh strawberries.

Fresh blueberries.

Fresh cantaloupe.

Fresh blackberries.

A bit of mango.

And some figs.

Simple. Tasty. Delish.

Whip it up for a cooling dish that you can serve atop gluten-free crackers, toast, salads, fish and grilled vegetables.

Fig n’ Mango Chutney

Gluten-Free and Dairy-Free

Makes 2 1/2 cups

Ingredients

  • 2 cups mango’s, peeled, pitted and chopped
  • 5 blackberries
  • 10 blueberries
  • 4 strawberries, sliced
  • 1/2 cup cantaloupe, cubed
  • 1/4 cup cashews, ground
  • 1 cup figs, chopped
  • 1/3 cup white balsamic vinegar
  • 1/3 cup sugar
  • 1/3 cup dried cherries
  • 1 tsp. fresh basil, chopped
  • 2 Tbsp. honey
  • 2 Tbsp. fresh lime juice
  • 1 tsp. spicy mustard
  • 1/4 tsp. ground cumin
  • 1/6 tsp. all-spice
  • 1/2 tsp. sea salt
  • 1/6 tsp. freshly ground white pepper
  • 1 red bell pepper, finely chopped
  • 2 scallions, finely chopped
  • 1/4 cup fresh cilantro, chopped

Directions

  1. In a large Dutch oven, combine all ingredients.  Cook over medium heat for 20 minutes.
  2. Transfer to serving glasses.
  3. Enjoy!

Happy 30th Wedding Anniversary to my amazing parents.

I love you both so much.

xo

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I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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12 comments

  1. I’ve never heard of chutney – but if it involves fruit – I’m all for it! I picked up cantaloupe and honeydew melon this evening for the first time this summer – usually I’m on a berry kick.

    Happy Anniversary to your parents! (P.S I tagged a couple of your recipes in my latest post – ones I want to try!)

  2. this looks amazing! i love chutney and i love that you can make so many different flavor combos… i’ve eaten it a bunch, but i haven’t made it. might do so after this week’s farmer’s market run. thanks!

  3. Ahhh Amie! I love chutney and this recipe with the fresh fruits looks and sounds amazing!

    I’m actually going to try my hand at canning sometime soon – maybe I’ll try a chutney. 🙂

    1. Thanks Britt! So happy to hear from you. I was just reading your blog last night….hope you are having fun in Boston. Miss you; xoxo.

    1. Thank you, Sylvie…it’s such a refreshing treat…love it atop salads and it’s great to serve with gluten-free toast and crackers as well as grains from oats to quinoa. Enjoy! xoxo

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