Amie’s Favorite Freshly Pressed Juice & Smoothie Combinations

Base Ingredients

• Purified Water
• Coconut Water
• Nut Milks (Almond, Cashew, Hazelnut)
• Seed Milks (Pumpkin, Hemp, Sunflower, Sesame)
• Freshly Brewed Herbal Teas or Green Tea

Superfoods

• Green Powders/Protein Powders (From Brands Such as: Nutiva, Manitoba Harvest, Vega, Sunwarrior, Amazing Grass, Garden of Life)
• Spirulina
• Chlorophyll
• Maca
• Clorella
• Bee Pollen

Fruits and Vegetables

• Greens (Kale, Spinach, Swiss Chard, Dandelion Greens, Watercress, Bok Choy)
• Apples
• Papaya
• Pineapple
• Berries
• Bananas
• Fennel

Sweeteners

• Stevia
• Fresh Fruit
• Dates
• Sweet Vegetables (Beets, Sweet Potatoes, Pumpkin, etc.)

Proteins and Fats

• Nuts and Seeds
• Nut and Seed Milks
• Nut Butters
• Tahini
• Seed Butters
• Rice Milk
• Coconut Milk
• Shredded Coconut
• Flax Oil
• Avocado
• Protein Powders (From Brands Such as: Manitoba Harvest, Vega, Sunwarrior, Amazing Grass, Garden of Life)

Extras

• Fresh Herbs (Cilantro, Basil, Parsley)
• Fresh Fennel Fronds
• Spices (Simply Organic Cinnamon, Vanilla Extract, Almond Extract, Pumpkin Pie Spice, Nutmeg, Ginger)

Juicers

• Breville JE98XL Juice Fountain Plus 850-Watts
• Breville BJE510XL Juice Foundation Multi-Speed 900-Watts