Free PDF Guides

I created The Healthy Apple because I want to create a space where you can thrive, feel supported and connect with others. It’s my pleasure to create this safe place of wellness for all of you and I hope these FREE PDF Guides support you throughout your health journey. The below FREE PDF Guides include tips, suggestions and foods that are gluten-free, dairy-free, soy-free and refined sugar-free. These are my gifts to you. I hope they inspire you to enjoy yourself while eating clean anti-inflammatory foods.

Free PDF downloadable guides that teach you how to detox, fight inflammation, and reset your body.


Amie’s 21 Day Detox Guidelines: What to Remove and Include

The exact guidelines you need. LINK TO AND Create Separate Pages for each of these below with descriptions to what’s inside!!

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What Does an Anti-Inflammatory Balanced Meal Look Like?

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Clean Eating Travel Guide: How to Eat Clean while Traveling

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Clean Eating Dining Guide: How to Eat Clean while Dining Out

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Amie’s Anti-Inflammatory Shopping List Vegetarian & Vegan

Amie’s list of the clean foods you.

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Avoiding Nightshades Anti-Inflammatory Shopping List

Amie’s list of the clean foods you.

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Avoiding Eggs Anti-Inflammatory Shopping List

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Paleo Anti-Inflammatory Shopping List (Grain-Free)

Amie’s list of the clean foods you.

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Amie’s Favorite Clean Eating Staples

Amie’s list of the clean foods you.

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Low FodMap Foods to Eat

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Histamine Foods to Avoid (for Histamine Intolerances)

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5 Easy Ways to Detox Today

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5 Tests Your Doctor Is NOT Testing You For

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Fresh Produce on a Budget: In Season Fruits & Veggies

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Amie’s Guide to Sweeteners

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How to Stock an Anti-Inflammatory Pantry

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Anti-Inflammatory Fats & Oils

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Amie’s Guide to Gluten-Free

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Amie’s Guide to Dairy-Free

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Amie’s Guide to Sugar-Free 

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Amie’s Guide to Soy-Free 

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How to Detox Your Tap Water from Chemicals

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