The FREE 5 Day Reset

Remedies / Recipes / At Home Detox / Detoxes + Cleanses / Anti-Inflammatory Foods / Detox
Last Updated January 1, 2018 / by Amie

This FREE 5 Day Reset (think of it as your very own Homemade Body Cleanse) is a wonderful way to kick start your New Year. It’s filled with 5 Days of brand new recipes to get your New Year off to a delicious and healthy start!5 day reset detox amie valpone

I’ve received numerous requests for a practical 5 Day Reset throughout the last few months and your inquiries have inspired me to create a plan that’s FREE just for you. This reset includes 5 days of anti-inflammatory recipes (without gluten, dairy, soy, sugar, peanuts and any other inflammatory foods) along with tips, strategies and support to help you feel your best while detoxifying naturally and eating clean.

Here is what you can expect from the FREE 5 Day Reset.

Introduction Video

The Foundation for the Reset

Part I // Why Detox?

Part II // What to Expect

What Foods to Eliminate

Part III // What You’ll Need

What to Prep

Part IV // Gut Health Tips

Part V // Detox Tips

How to Handle Caffeine (Coffee) Withdrawal

How to Handle Sugar Withdrawal

Part VI // Feeding Your Body, Not Your Belly

Part VII // The Connection between Resetting Your Body & Your Nervous System

Part VIII // Clean Eating Tips

Healthy Swaps

Anti-Inflammatory Foods to Add

How to Make the Best Smoothie

Part IX // 5 Day Reset Meal Plan

Part X // 5 Day Reset Recipes (Brand NEW Recipes)

How to Feel Amazing After the Reset

I’m proud to share this beautiful program with you.

I hope this 5 Day Reset inspires you to see how incredible it feels when you’re eating clean. To start your 5 Day Reset, enter your name and email below and you’ll be able to download this Reset for FREE.

Feel free to ask me any questions throughout your 5 Day Reset in the Comments section below. And when the 5 days is over, let me know how you feel in the comments below, as well. I look forward to hearing from you!

Enjoy.

Your name and email address is secure and will not be shared with anyone.

5 Day FREE Reset

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78 comments

    1. Hi Helen,
      Did you enter your email and your name? After that it will bring you to a new page and just scroll down and you’ll see the DOWNLOAD HERE link. Click that and you’ve got it. Let me know if you have any questions! xx

        1. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

      1. Hi Kate,
        I’m not sure what is unclear. When you enter your name and your email address you will be brought directly to the PDF download that you can save to your desktop computer and your phone to use easily and you can print it out, as well. Please let me know if you need further instructions. Thank you!

  2. There’s no 5-day detox — just a page trying to sell services. Did I miss it among all the other things that you were offering?

    1. Hi Joan,
      Happy New Year!
      After you enter your email, you’ll be taken to a new page and scroll down, you’ll see a DOWNLOAD here link and click that above the 5 Day Reset image. Enjoy!

      1. Hi Elly, When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    2. Hi Jodie,
      When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    3. Hi Jodie,
      Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

      1. Hi Jodie,
        Happy New Year!
        After you enter your email, you’ll be taken to a new page and scroll down, you’ll see a DOWNLOAD here link and click that above the 5 Day Reset image. Enjoy!

    1. Hi Monica,
      Happy New Year!
      After you enter your email, you’ll be taken to a new page and scroll down, you’ll see a DOWNLOAD here link and click that above the 5 Day Reset image. Enjoy!

  5. Hi Amie,
    I was unable to download the 5-day detox. I did put in my name and email address and it did take me to a download here link and when I clicked on it it says “sorry the page does not exist”too bad it sounded like a great program. Happy New Year to you

    1. Hi Penny,
      Happy New Year!
      After you enter your email, you’ll be taken to a new page and scroll down, you’ll see a DOWNLOAD here link and click that above the 5 Day Reset image. Enjoy!

    1. Hi Laura,
      Happy New Year!
      After you enter your email, you’ll be taken to a new page and scroll down, you’ll see a DOWNLOAD here link and click that above the 5 Day Reset image. Enjoy!

    1. Hi Jeanne,
      When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

  8. Under Market Bowls, for the grains, green vegetables, and roasted vegetables it states (See above for How To) I can’t see that information anywhere.

    1. Hi Susan,
      That was a typo because that’s in the 30 day Reset that launches next week. I just removed it. Thank you! xx

    1. Hi! When you enter your email and name, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    1. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

  11. After entering my name and email I received a confirmation email, but not a link to click on for the 5 Day Reset.

    1. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

  12. Still not getting the page with the download here link to anything but the gut health link-sorry!

    1. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    1. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

  14. Same here. I get an error message “cannot parse response”. I’m on an iPad if that matters

    1. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

      1. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    2. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

  16. dear amie,
    first of all, a happy and healthy new year to you and thanks for offering the 5-day-reset!
    i´m afraid i can`t download it either after typing in my name and mailadress.
    best

    anja xx

    1. Thank you Anja; so sweet of you! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    1. Hi Marvae, When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    1. Hi Sue! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    1. Hi Shira, Thank you! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    1. Hi Barbara, When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    2. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    1. Hi Deb, when you enter your email and name, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. See it?

    2. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

    1. Hi Karen, when you enter your email and name, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Thanks!

    2. Hi! When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Let me know if you have any other questions. Thank you!

  24. Thank you for empowering us to start out the New Year on the right foot.

    There’s no link though. There’s only a link to the Optimal Gut health, Amie!

    1. Thank you Barbara; when you enter your email and name, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. See it? Enjoy!

  25. I have tried several times and still there is nothing to download. I have followed all of your instructions to others above and still nothing. Am i doing something wrong
    Thanks
    Nancy

    1. Nancy,
      I just tried it. It’s working; just scroll all the way to the bottom of the page you’re brought to after you enter your email address. The link DOWNLOAD HERE is above the cover image; see it?

  26. Hi Amie,
    I entered my name and email again, this time I was be able to download the 5 Day Reset, but the video didn’t work (I typed the password as shown). Thank you.

    1. Hi Elly,
      Try a new browser; it should be working. It’s working for everyone else; let me know how it goes! xx

  28. hi there, i get a window saying blocked plug in. do you know how i can properly download?

    thanks

  29. I have the 5 day reset downloaded when I click on the link to watch video 1 nothing happens? Do i need to be using a specific internet browser?? In fact when I click on any of the links on the downloaded 5 day reset they just send me to blank web searches. Anyone have any suggestions?

    1. Hi Lexie,
      Try a new browser; I just tried it and it works for me and has been working for the others, too. Let me know if that works. Thank you!

  30. Hi Amie I had purchased your 5 day detoxifying cleanse with Amazing grass and was hoping you could help me. A few of the meals have avocado and I’m allergic how can I substitute that ingredient and still complete the cleanse?..

    1. Hi Gina,
      Yes, you can leave the avocado out of those recipes. You can use tahini, cashew butter, coconut butter, almond butter and walnut butter in it’s place. I hope that helps! Lots of love. xx

  31. Hi Amie! I just got your clean eating book and also, downloaded the 5 day plan. I really valued your story, I’ve struggled with many of the same things since I was small child through my adult life. Spent most of my childhood in and out of hospitals and doctors offices. I am excited and also slightly overwhelmed to start this new journey, but reading your story helps make me feel like I’m not crazy, this happens to other people. I do have a question, I am coffee drinker(only one cup in the morning) and have suffered from major withdrawals in the past when I’ve cut it out. Is it a bad idea to take a liquid b12(cold pressed from a local juice shop) or pill form to help the transition period?

    Thank you!

    1. Hi Amanda,
      You are not crazy! You will get through this. Go slow. I would do 1/2 coffee, 1/2 water or almond milk to get you down and then 1/2 decaff to go slow. Then add Roasted Dandelion Root Tea!
      Much love,
      x

  32. Hve you ever seen this detox help someone with severe PND, from chronic Sinusitis? My cough is taking over my life. Thanks in Advance!

    1. Hi Colleen,
      Sounds like some level of external or internal toxicity that a Western MD won’t understand. Do you have my book, Eating Clean?

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