Eating Clean Companion Guides

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Best-Selling Cookbook

Over 200 plant-based recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

5 Simple Steps to Optimal Gut Health

Did you know the health of your gut can be responsible for 70% of your immune system functioning? Increase energy, ease bloating, optimize digestion, and get to the root cause of unwanted symptoms.

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  1. I have your book and I have entered the info to download the companion guides, but I only get an email to confirm, which i do, but never a way to get the guides. What do I need to do, thanks. Love the book by the way and got it for my mom for her birthday.

  2. I have the same problem as Teenya. I purchased your book and try to download the companion materials and end up signing up for your emails (which I already received).


  3. I recently purchased your Eating Clean book from Amazon and I am ready to print my first grocery list for week 1 but can’t seem to access it. I have subscribed and completed everything it has asked me to do except purchase another book. Please

  4. I am also having the same problem as the others and i have checked the spam folder and nothing is in there. I have done it twice and still nothing i’ll try it again not sure if I’m doing anything wrong?

  5. I am also having the same problems. Haven’t received confirmation and trying to download the chart and grocery list. Pleas help, thank you!

  6. Question: the recipes included in the Detox menu plan vary as to the quantity served. Some recipes are for 2 servings, some are for 8 servings – how MANY servings is the grocery lists for? Per the recipe or for one person? two persons? Thanks, love the book, great recipes but now I want to commit to the plan and am so confused to how many servings it’s for. Thank you.

    1. Hi Linda,
      Thank you so much for your book love! So happy you love it. The shopping list is made exactly for the recipe so if the recipe is for 2 people, the shopping list is made for 2 and same for the recipes for 4 people so you’ll have enough just following the recipe as the shopping list was made per the recipe servings. Much love,

      1. Thanks for your reply. Just to clarify, if I want to follow the plan for say two persons, I will have to be cognizant of the recipes that are on the plan and how many servings each recipe provides and then modify the recipe amounts to meet 2 person servings needed for the plan and then modify the grocery lists accordingly?

        1. Hi Linda,
          Exactly. The food shopping list is set for each recipe so if the recipe serves 2, there are 2 servings on the food shopping list. Make sense? xx

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