Easy Sweet Potato and Kale Soup {Gluten-Free, Dairy-Free, Soy-Free, Paleo}

So, I have a new obsession.

Ya see, I’m in love with Pacific Foods. Have been for years now and I just adore them. They’re lovely people and their products have done WONDERS for me, my family and my clients.

But for the past year I haven’t been able to enjoy their amazing broths because they had sugar in them and with my Candida, I couldn’t use them.

But alas, they’ve created a new bone broth without sugar. Now I’m brainstorming a million healthy soup recipes and other chicken broth recipes that I can enjoy all fall and winter long! P.S. It’s a fabulous alternative to drinking coffee in the morning; I’ve been sipping on a mug of this broth first thing in the morning and my Leaky Gut has been happy as a clam!

OMG. I’m in my glory!

Can’t you tell? I’m just a little-itty bitty excited.

Just a little bit.

organic-bone-broth

Basically this is like my entire holiday blended into a bowl of goodness.

You’re going to LOVE love love this new bone broth.

Trust me. I’m a tough critic and when I tasted this bone broth I could not get enough and I just ordered it in bulk for the next few months. #FUN

It’s like eating a bit bowl of Christmas all over again.

Let’s talk about how much flavor these bone broths have. A LOT. Like, more than I’ve ever tasted in a broth before and there’s no additives or chemicals or canned junk. Just pure organic bone broth waiting to be poured into your favorite recipe.

I’ve been wanting to make my own bone broth for such a long time now….it’s so healing for your gut, thyroid and overall immune system–but it’s time consuming since you’ve gotta cook it for at least 24 hours and I’m not sure I wanna do that in my tiny Manhattan apartment, ya know? As soon as I heard about these new Bone Broths from Pacific, I was so excited because they honestly taste even BETTER….YES BETTER than homemade. They slowly simmer organic chicken and turkey bones, sourced from pasture-raised poultry along with apple cider vinegar, water, onion, fresh herbs and seasonings for a full 12 hours. This is a super easy and convenient solution from a brand I love and trust- since I don’t have the time or the room to make my own bone broth.

bone-both-organic

So, what are you gunna make with it?

You better get out and get yourself a few boxes while they last- I have a feeling people are gunna whip these off the shelves this season.

Just sayin’.

Enjoy!

xo

bone-broth

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Try to buy everything organic. Here’s why: The Benefits of Eating Organic.

Easy Sweet Potato and Kale Soup {Gluten-Free, Dairy-Free, Soy-Free, Paleo}
 
Prep
Cook
Total
 
{Gluten-Free, Dairy-Free, Soy-Free, Paleo}
Author:
Recipe type: Main
Cuisine: Soup
Serves: 6
Ingredients
  • 3 Tbsp. extra-virgin olive oil
  • 1 large Vidalia onion, diced
  • 1 large fennel bulb, thinly sliced (fronds and stalks removed)
  • 1 large garlic love, minced
  • 2 small fresh sage leaves, finely chopped
  • 1 head curly (or dinosaur) kale, finely chopped (stems removed)
  • 1 large red bell pepper, finely diced (stem and seeds discarded)
  • 2 large sweet potatoes, peeled and cut into ¼- 1/2 inch pieces (about 1.5 lbs. total)
  • 2 large carrots, diced (ends discarded)
  • 4 cups Pacific Foods Chicken Bone Stock or Broth
  • 1 cup organic fresh corn kernels, optional
  • Sea salt and freshly ground black pepper, to taste
  • Large dash of chili powder
  • Dash of crushed red pepper flakes
  • 2 Tbsp. raw, shelled pumpkin seeds, for garnish
Instructions
  1. Heat extra-virgin olive oil in a large heavy stock pot over medium heat.
  2. Add the onion, fennel bulb slices, and minced garlic, Reduce heat to low and cook until tender, about 15-20 minutes, stirring often. Than add fresh sage, chopped kale, diced bell pepper, sweet potatoes, diced carrots, optional corn and broth or stock; bring to a boil over medium heat and cover. Reduce heat to a simmer for 25-30 minutes or until vegetables are very tender. Add sea salt, pepper, chili powder and crushed red pepper flakes, to taste.
  3. Transfer to serving bowls and serve warm.
  4. Garnish with pumpkin seeds and enjoy!

 

 

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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12 comments

  1. Thank you for the recipe. It is the best feeling when you find something new from one of your favorite companies. What could be a replacement for the sweet potates? I recently discovered that my stomach simply cant digest sweet potatoes and yams. I have celiac and am trying to eat cleaner. I really enjoy following you on Facebook. Thanks for sharing your journey.

  2. What do you do to make the bone broth taste good? I’ve tried it straight but find it tastes like dishwater and makes me gag. I’ve been diagnosed with Moderate Adrenal Fatigue and bone broth is something I’m supposed to be drinking every day. I can’t wait to try this recipe.

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