Dirty Dozen

Heard the term thrown around but not quite sure what it means? Yes, it is as scary as it sounds! The “Dirty Dozen” refers to commonly consumed fruits and vegetables sprayed with the most pesticides– hence, “dirty”. I’ve provided a list of the “cleanest” and “dirtiest” produce so you know when to buy organic and when you can purchase conventional. I eat 100% organic 100% of the time, but I know that’s pricey and not always plausible. Keep this list on hand (save it to your phone!) so that you don’t have to second-guess yourself at the grocery store and check out EWG.org for the latest list each year so you can stay on top of your health.

Dirtiest Produce & Most Contaminated (Buy These Foods Organic because they are highly sprayed with Pesticides)

  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (Imported)
  • Spinach
  • Lettuce
  • Potatoes

Cleaner Produce & Least Contaminated

  • Onions
  • Avocado
  • Sweet Corn (Frozen)
  • Pineapples
  • Mango
  • Asparagus
  • Sweet Peas (Frozen)
  • Kiwi Fruit
  • Bananas
  • Cabbage
  • Broccoli
  • Papaya

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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