Mark Hyman Smoothie

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Today I’m sharing a fabulous smoothie recipe with you from my friend and 10x NY Times best-selling author, Mark Hyman, M.D. As many of you know, Mark wrote the foreword for my cookbook, Eating Clean. He’s an incredible person, functional medicine doctor and friend. His work is inspiring and truly magical. He’s helped so many people get their health and their lives back from health issues spanning from heavy metals to gut imbalances to nutrient deficiencies and more. I’m amazed at how eager and devoted he is to helping us live in a word that’s full of organic, wholesome foods and medical care that truly cares about getting to the root cause instead of just looking to cover up symptoms with a band-aid approach. So, in honor of his new cookbook, Eat Fat, Get Thin Cookbook, I’m sharing one of the best smoothie recipes that I’ve tasted in awhile!

Mark Hyman Smoothie

This is a super easy smoothie that you can make in under 5 minutes for breakfast in the morning or for an afternoon snack when you need a pick me up. Unlike most smoothies, this one has coconut oil in it to give you a dose of healthy fats to hold you over and keep your metabolism going strong! It’s also got arugula, my favorite detox veggie, strawberries, avocado (an incredibly healthy fat) and unsweetened almond or hazelnut milk. It’s delicious and I’m so excited to share this recipe from Mark’s cookbook with you. I’m also giving away a copy of his new book. To enter, leave a comment below as to why you want to win this cookbook.

I’ll pick a winner on December 15th after 5PM EST. Good luck!


Mark Hyman Smoothie

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Try to buy everything organic. Here’s why I eat organic: The Benefits of Eating Organic.

Creamy Strawberry and Greens Smoothie from Mark Hyman, M.D.'s "Eat Fat, Get Thin Cookbook"
Serves: 1
Free of gluten, dairy, soy, corn, eggs, refined sugar
Author: Mark Hyman M.D.
Recipe type: Entree



  1. Combine all of the ingredients in a blender and blend on high speed until smooth and creamy, about 45 seconds. Drink immediately.
Nutrition Facts
Creamy Strawberry and Greens Smoothie from Mark Hyman, M.D.'s "Eat Fat, Get Thin Cookbook"
Amount Per Serving
Calories 495 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 14g88%
Sodium 191mg8%
Potassium 892mg25%
Carbohydrates 48g16%
Fiber 11g46%
Sugar 29g32%
Protein 6g12%
Vitamin A 1359IU27%
Vitamin C 98mg119%
Calcium 511mg51%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.


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  1. 5 stars
    I just bought your book last week, I’m planning on starting to go clean. I have several health issues, lupus, primary immune deficiency, Sjogren’s adrenal insufficiency due to over use of steroids. I want so bad to feel alive again. I am a RN and out of work because of my severe fatigue, chronic pain and frequent infections caused by my immune system .i can’t wait to start my new life following your 21 day detox. Thank you, Laurie

  2. 3 stars
    I love functional medicine, and want to share it with my friends and family. I would love to have a copy of this book so that I can make all the recipes from it and share with others.

  3. Why I want to win this book?

    My family struggles with diseases too much: obesity, metabolic syndrome, severe depression, joints pain, eczema and recently my little boy of 5 yo has been diagnosed wirh autism. We have enough to just miserably survive!
    This is also hard to change lifestyle. We need to educate ourself, to find ressources and recipes!

  4. I would love to win Mark Hyman’s new cookbook because I would love more nutritious recipes to help further my commitment to being healthy in body,mind and spirit. Thank you also for your wonderful recipes too.

  5. You mentioned the importance of fat in balancing hormones, and this book seems like a great opportunity to learn more!

  6. I have been on a mission over the past few years to help my family be more healthy l, and food is the best way to do that! I am very intrigued by this idea, and would love to use this book for our daily life.