So, the groundhog didn’t see his shadow… Well, that means Spring is a’ comin’…

It’s time for some early ‘Spring Cleaning’.

With all this sleet n’ snow and messy mush around Manhattan, I can’t help myself from daydreaming of Springtime … Just the thoughts of flip-flops and tee-shirts and sun dresses brings a smile to my frozen face, hehe.

So, I got to thinking. Why not create a little Spring-like feeling in my very own home? I lit some candles, turned on a little smooth jazz, baked some fresh lavender muffins and got to work.

You can easily start by rearranging your pantry to make these healthy skin additions for figure-friendly and facial-friendly meals easy and delicious.

Olive Oil. Nutrient rich and helpful in digestion, olive oil gives your skin an extra glow, hydrating your skin from the inside out.

Green Tea. Green Tea contains polyphenols, antioxidants that help your skin look younger. Sounds perfect, doesn’t it? It sure is less expensive than La Mer.  These antioxidants also help your body break down collagen in skin production.

Fresh Fruit. Moisture absorbing pectin helps your body hold moisture and nutrients.

Old Fashioned Oats. A natural noninflammatory food that helps to regulate your skin’s pH balance to lock in moisture and sooth.

Tomatoes. Salsa, tomato sauce and homemade ketchup are a wonderful excellent source of lycopene, a hydrating antioxidant.  Tomatoes will help brighten your skin and keep you hydrated.

What are your Clean Food beauty tips?

And, the best news all week…

I’m excited to announce my Rudi’s Gluten-Free Bread Giveaway.

I will be choosing 4 Winners to receive a free loaf of Rudi’s Gluten-Free Bread.

To Enter:

1). Tell me your your favorite Rudi’s Gluten-Free Bread flavor.
2). Post this giveaway on your blog. Leave a comment telling me you did.
3). Tweet this Giveaway post! Leave me a third comment telling me you did.

Each comment counts as an entry.

Good Luck; I will be picking a winner on Friday, February the 4th at 5PM EST.

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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21 comments

  1. I’ve never had any bread from Rudi’s but I’ve always wanted to try the multigrain bread.
    Definitely going to eat more of the foods you’ve mentioned for good skin. Thanks 🙂
    xo

  2. I had to comment on this post because groundhogs day is my birthday! I love all these tips on clean eating for clean and healthy skin 🙂 I’m adding several of these items to my shopping list right now! I just had a baby and I want to start eating healthier and taking better care of myself, so that I can take care of him! Thanks for all of the great advice, it’s fabulous!!

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