Amie’s Clean Grocery List // Anti-Inflammatory Food Shop

Amie’s Must-Have Anti-Inflammatory Foods

A great list with brands that Amie loves and trusts for everyone that’s looking for clean and healthy foods but this is also especially applicable to people that are looking for delicious ingredients that are anti-inflammatory’ etc. Click on each linked item below for more information.

Unsalted Raw Nuts and Seeds (organic)

Beans and Legumes (organic)

Herbs and Spices (organic)

Condiments (organic)

Gluten-Free Grains (organic)

Dairy-Free Milks—unsweetened (organic)

Beverages (organic)

Gluten-Free Baking Flours (organic)

Veggies (organic)

  • Arugula
  • Artichokes
  • Asparagus
  • Avocados (considered a fruit)
  • Beets
  • Beet greens
  • Bell peppers (red, green, orange, yellow)
  • Bok choy and other Asian greens
  • Broccoli
  • Broccoli rabe (rapini)
  • Brussels sprouts
  • Cabbage, green and red
  • Carrots
  • Cauliflower
  • Celery
  • Chard, all colors
  • Chicory
  • Chinese cabbage
  • Chives
  • Collard greens
  • Cucumbers
  • Daikon radishes
  • Dandelion greens
  • Endive
  • Escarole
  • Fennel
  • Garlic
  • Jicama
  • Kale, all types (curly, lacinto (flat), dinosaur (curly), red, etc.)
  • Leeks
  • Lettuce, all types of deep green, bright green and red leaf (no iceberg)
  • Mushrooms
  • Mustard greens
  • Okra
  • Olives (not canned)
  • Onions
  • Radicchio
  • Parsnips
  • Pumpkin
  • Radish leaves
  • Radishes
  • Rhubarb
  • Romaine
  • Rutabagas
  • Scallions
  • Sea veggies (dulse, nori, kombu, kelp, wakame)
  • Shallots
  • Spinach
  • Sprouts
  • Squash, summer and winter varieties (acorn, butternut, etc.)
  • Sweet potatoes
  • Tomatoes (considered a fruit)
  • Tomatillos
  • Turnip greens
  • Turnips
  • Watercress
  • Yams
  • Zucchini

Fruits (organic)

  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Blood oranges
  • Blueberries
  • Cantaloupes
  • Cherries
  • Coconut
  • Cranberries
  • Currants
  • Dates
  • Dried fruit without sulfur/added sugar/additives
  • Figs (fresh)
  • Goji berries
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Kiwi
  • Lemons
  • Limes
  • Mangoes
  • Muskmelon
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Pears
  • Persimmons
  • Pineapples
  • Plums
  • Pomegranates
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tangerines
  • Watermelon

Animal Protein (organic), if desired

  • Chicken breasts, chicken thighs
  • Grass-fed beef, bison
  • Eggs
  • Lamb
  • Wild salmon

 

Have a question about something that’s not on Amie’s list? Email us at Hello@TheHealthyApple.com + we will gladly help you.