Amie’s Clean Grocery List // Anti-Inflammatory Food Shop

Amie’s Must-Have Anti-Inflammatory Foods

A great list with brands that Amie loves and trusts for everyone that’s looking for clean, healthy foods and is also especially applicable to people that are looking for delicious ingredients that are anti-inflammatory. Click on each linked item below for more information and for Amie’s favorite brands.

Unsalted Raw Nuts and Seeds (organic)

Beans and Legumes (organic)

Herbs and Spices (organic)

Condiments (organic)

Gluten-Free Grains (organic)

  • Amaranth
  • Brown rice pasta
  • Chickpea pasta
  • Chickpea spaghetti
  • Buckwheat
  • Millet
  • Oats, gluten-free rolled and steel-cut
  • Quinoa (white, red)
  • Rice (black, wild, brown)
  • Sorghum
  • Teff

Dairy-Free Milks—unsweetened (organic)

  • Almond milk
  • Cashew milk
  • Coconut milk
  • Culinary coconut milk (in BPA-free cans) in full fat and light
  • Hemp milk
  • Oat milk (only from gluten-free oats)

Beverages (organic)

  • Filtered/Purified water
  • Freshly squeezed and pressed green juices
  • Herbal teas (Roasted dandelion root tea for liver detoxification)

Gluten-Free Baking Flours (organic)

  • Almond flour
  • Almond meal
  • Chickpea (garbanzo bean) flour
  • Coconut flour
  • Gluten-free oat flour

Veggies (organic)

  • Arugula
  • Artichokes
  • Asparagus
  • Avocados (considered a fruit)
  • Beets
  • Beet greens
  • Bell peppers (red, green, orange, yellow)
  • Bok choy and other Asian greens
  • Broccoli
  • Broccoli rabe (rapini)
  • Brussels sprouts
  • Cabbage, green and red
  • Carrots
  • Cauliflower
  • Celery
  • Chard, all colors
  • Chicory
  • Chinese cabbage
  • Chives
  • Collard greens
  • Cucumbers
  • Daikon radishes
  • Dandelion greens
  • Endive
  • Escarole
  • Fennel
  • Garlic
  • Jicama
  • Kale, all types (curly, lacinto (flat), dinosaur (curly), red, etc.)
  • Leeks
  • Lettuce, all types of deep green, bright green and red leaf (no iceberg)
  • Mushrooms
  • Mustard greens
  • Okra
  • Olives (not canned)
  • Onions
  • Radicchio
  • Parsnips
  • Pumpkin
  • Radish leaves
  • Radishes
  • Rhubarb
  • Romaine
  • Rutabagas
  • Scallions
  • Sea veggies (dulse, nori, kombu, kelp, wakame)
  • Shallots
  • Spinach
  • Sprouts
  • Squash, summer and winter varieties (acorn, butternut, etc.)
  • Sweet potatoes
  • Tomatoes (considered a fruit)
  • Tomatillos
  • Turnip greens
  • Turnips
  • Watercress
  • Yams
  • Zucchini

Fruits (organic)

  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Blood oranges
  • Blueberries
  • Cantaloupes
  • Cherries
  • Coconut
  • Cranberries
  • Currants
  • Dates
  • Dried fruit without sulfur/added sugar/additives
  • Figs (fresh)
  • Goji berries
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Kiwi
  • Lemons
  • Limes
  • Mangoes
  • Muskmelon
  • Nectarines
  • Oranges
  • Papayas
  • Peaches
  • Pears
  • Persimmons
  • Pineapples
  • Plums
  • Pomegranates
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tangerines
  • Watermelon

Animal Protein (organic), if desired

  • Chicken breasts, chicken thighs
  • Grass-fed beef, bison
  • Eggs
  • Lamb
  • Wild salmon

 

Have a question about something that’s not on Amie’s list? Email us at Hello@AmieValpone.com and we will gladly help you.