Amie’s Supplement Shop

Think of this page as your very own High-Quality Medicine Cabinet. Amie has compiled a short list of her favorite supplements from brands she trusts and has used personally. Click on each bolded item below for more information.

ABOUT THIS SHOP

Please note this is a very basic list of anti-inflammatory supplements. For the FULL LIST of supplements and how to take them, you can purchase The Valpone Method™ online program (coming soon!).


INFLAMMATION

Inflammation is a hot topic these days and it spans from everything like a canker sore to a bloated belly, from PMS to arthritis. Here are a few products Amie loves to target and decrease inflammation.

The topic of inflammation and how to figure out WHAT is driving your inflammation is covered extensively in The Valpone Method™ online program coming soon!

Enzymedica’s Serra Gold

Vitamin C

Omega 3

Zinc

Magnesium

Holy basil

NAC (n-acetylcysteine)

Turmeric/curcumin

Ginger

Specific amino acids

High-quality fish oil

Glutathione


GUT HEALTH

Gut health is another widely known term used these days. Almost 70% of our immune system lives in our gut so if we want a healthy body, we need to focus on the beneficial bacteria vs. the non-beneficial bacteria and yeast (candida) in our body. Here are a few products we love to support your digestion and gut health (ex: SIBO, bloating, constipation, diarrhea).

Our three GUT HEALTH PROGRAMS (SIBO, Candida, and Histamines) dive deep into protocols from Amie’s 12-year personal healing experience and each program includes a 3-month anti-inflammatory meal plan. Coming soon!

Dysbiosis //

Take 1 Tbsp. coconut oil two times a day. It contains lauric and capric acids, which discourage viruses and yeast, so it’s great for maintaining your intestinal health.

 

Gastrointestinal Support //

Glutamine, quercetin, aloe vera, licorice, slippery elm bark, marshmallow root, fibers, probiotics, and prebiotics. Include “prebiotics” (foods that act as fertilizers to help your good bacteria grow) like apples, berries, pears, legumes, and most veggies. Add at least 30 grams daily of real food fiber (fruits, whole grains, veggies). Other options include oregano oil, thyme oil, berberine, goldenseal, grapefruit seed extract, raw garlic, and high-quality probiotics (see below for the probiotic section). 

 

Lactose Intolerance //

The enzyme lactase can help break down lactose in dairy. Try Lacto by Enzymedica.

 

Gluten Intolerance //

Gluten-digesting enzymes DPP IV can help digest small amounts of gluten when you are eating out at a restaurant (in case of contamination). NOTE: this does not mean you can eat gluten; this is only to help you in cases of cross-contamination.

 

Probiotics //

Try a few of my favorite brands: Metagenics UltraFlora, Jarrow Formulas, Klaire Labs Therbiotic Complete and Flora Probiotics.

 

Enzymes // 

For trouble digesting beans, try enzyme alpha-galactosidase. Bean Assist by Enzymedica is also great. For sluggish digestion, proteases help with proteins, amylase is good for carbs, and lipases work well for fat digestion. Try Flora Enzymes, Similase by Integrative Therapeutics, or Digest Gold by Enzymedica.

Digestive Enzymes

L-Glutamine

 

Support Stomach Acid Production // 

This protocol is located in each GUT PROGRAM. Purchase one of those programs for the full protocol. Coming soon!

 

Soothe an Irritated, Inflamed Belly //

This protocol is located in each GUT PROGRAM. Purchase one of those programs for the full protocol. Coming soon!


HORMONE BALANCE + PMS

Amie spent 12+ years balancing her hormones after c-diff colitis, SIBO, Candida, Lyme and more wreaked havoc on her endocrine system. These supplements target balancing your hormones (endometriosis, PCOS, PMS, menopause).

The topic of hormone balancing and how to figure out WHAT is driving your imbalance is covered extensively in The Valpone Method online program coming soon!

Adrenals and Hormones //

Organic Maca Powder

Ashwagandha

Rhodiola

 

High Blood Sugar //

Fiber

Cinnamon

Fenugreek

Glucomannan 

Omega 3

Zinc

Alpha Lipoic Acid

Chromium

Curcumin

Iron

Grapefruit Seed Extract Pure Encapsulations

Biotin

COQ10

Selenium or 3 Brazil nuts per day

Vitamin C Ascorbic Acid

Thyroid

DIM 

Chastreeberry 

DHEA

B Complex

Vitamin D3

Ashwagandha

Methylcoblamin

DIM Detox

Junior Nutrients for Kids

P5P

B12

Liver-GI Detox

Cortisol Calm

L-Glutamine

Betaine HCL

Turmeric

Saccharomyces Boulardii Jarrow (use for Candida and yeast infections)

NAC

Women’s Nutrients


DETOX

This protocol is located in The Valpone Method™ online program. Purchase this program for the full protocol on how to stimulate and detox your liver. Coming soon!


ENERGY

Everyone wants more energy and energy is one of the layers of healing that is covered extensively in The Valpone Method™ online program coming soon! Here are a few supplements to get you started in the meantime.

Liquid B12

B Complex

Methylated Folate

Methylated B12if you have the MTHFR mutation

Taurine

High-quality white sea salt (I suggest ONLY using white sea salt and NEVER using pink sea salt. Find out WHY in The Valpone Method™ online program).

Zinc


SLEEP

Focusing on the quality of your sleep and your circadian rhythm is covered in depth in The Valpone Method™ online program coming soon! Here are a few supplements to get you sleeping better in the meantime.

Boiron’s homeopathic medicines work naturally with the body without causing drowsiness or sleeplessness and do not interact with other medications or supplements.

Passionflower (I suggest this instead of Melatonin)

Taurine 

Essential oils (lavender)

Chamomile tea


TRAVEL

Headache //

Mix chamomile tea, pure coconut water, and peppermint essential oil with almond oil. Apply onto temples, forehead, and neck (avoid the eye area).

Essential oils

Vitamin C

Zinc

 

Motion Sickness and Nausea //

Ginger one hour before moving

 

CONTACT BRANDS

If you are concerned about potential allergic reactions, call the companies before using any of the following.

FURTHER SUPPORT

Looking for more support? Schedule a private one-on-one session with Amie or purchase The Valpone Method™ online program for your next steps and a full supplement protocol.


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