Amie’s Supplement Shop


Think of this page as your very own High-Quality Medicine Cabinet. Amie has compiled a shortlist of her favorite supplement brands she trusts and has used personally. Click on each bolded item below for more information. Please note this is a very basic list of anti-inflammatory supplements. For the FULL LIST of supplements and how to take them, you can purchase The Valpone Method™ Foundation online program.

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Inflammation is a hot topic these days and it spans from everything like a canker sore to a bloated belly, from PMS to arthritis. Here are a few supplement products Amie loves to target and decrease inflammation.

The topic of inflammation and how to figure out WHAT is driving your inflammation is covered extensively in The Valpone Method™ Foundation online program!

Enzymedica’s SerraGold 

Vitamin C

Omega 3



Holy basil



Specific amino acids

High-quality fish oil

Glutathione oral

Glutathione suppositories

Immune System Tea


Gut health is another widely known term used these days. Almost 70% of our immune system lives in our gut so if we want a healthy body, we need to focus on the beneficial bacteria vs. the non-beneficial bacteria and yeast (candida) in our body. Here are a few supplement products we love to support your digestion and gut health.

Our three Personalized Meal Plans + Protocols for Gut Health (SIBO, Candida, and Histamines) dive deep into protocols from Amie’s 12-year personal healing experience and each program includes a 12-week anti-inflammatory meal plan.

Dysbiosis //

Take 1 Tbsp. coconut oil two times a day. It contains lauric and capric acids, which discourage viruses and yeast, so it’s great for maintaining your intestinal health.


Gastrointestinal Support //

Glutamine, quercetin, aloe vera, licorice, slippery elm bark, marshmallow root, fibers, probiotics, and prebiotics. Include “prebiotics” (foods that act as fertilizers to help your good bacteria grow) like apples, berries, pears, legumes, and most veggies. Add at least 30 grams daily of real food fiber (fruits, whole grains, veggies). Other options include oregano oil, thyme oil, berberine, goldenseal, grapefruit seed extract, gut-lung therapy, raw garlic, and high-quality probiotics (see below for the probiotic section). 


Lactose Intolerance //

The enzyme lactase can help break down lactose in dairy. Try Lacto by Enzymedica.


Gluten Intolerance //

Gluten-digesting enzymes DPP IV can help digest small amounts of gluten when you are eating out at a restaurant (in case of contamination). NOTE: this does not mean you can eat gluten; this is only to help you in cases of cross-contamination.


Probiotics //

Try a few of my favorite brands: Probiotic Plus, Metagenics UltraFlora, Jarrow Formulas, Klaire Labs Therbiotic Complete and Flora Probiotics.


Enzymes // 

For trouble digesting beans, try enzyme alpha-galactosidase. Bean Assist by Enzymedica is also great. For sluggish digestion, proteases help with proteins, amylase is good for carbs, and lipases work well for fat digestion. Try Flora Enzymes, Similase by Integrative Therapeutics, or Digest Gold by Enzymedica.

Digestive Enzymes



Support Stomach Acid Production // 

This protocol is located in each Personalized Meal Plans + Protocols for Gut Health. Purchase one of those programs for the full protocol. 


Soothe an Irritated, Inflamed Belly //

This protocol is located in each Personalized Meal Plans + Protocols for Gut Health. Purchase one of the programs for the full protocol. 


Amie spent 12+ years balancing her hormones after c-diff colitis, SIBO, Candida, Lyme and more wreaked havoc on her endocrine system. These supplements target balancing your hormones (endometriosis, PCOS, PMS, menopause).

The topic of hormone balancing and how to figure out WHAT is driving your imbalance is covered extensively in The Valpone Method™ online program.

Adrenals and Hormones //

Isotonic Quinton Sea Water or Hypertonic Quinton Sea Water 

Organic Maca Powder




Adrenal Support

Stress Support

High Blood Sugar //





Omega 3


Alpha Lipoic Acid




Grapefruit Seed Extract Pure Encapsulations



Selenium or 3 Brazil nuts per day

Vitamin C Ascorbic Acid





B Complex

Vitamin D3



DIM Detox

Junior Nutrients for Kids



Liver-GI Detox

Cortisol Calm


Betaine HCL


Saccharomyces Boulardii Jarrow (use for Candida and yeast infections)

Women’s Nutrients


This protocol is located in The Valpone Method™ Foundation online program. Purchase this program for the full protocol on how to stimulate and detox your liver.

Citrus Pectin


Everyone wants more energy and energy is one of the layers of healing that is covered extensively in The Valpone Method™ online programs. If you’re looking for resources for energy work and energy medicine, The Foundation Program includes this information as well as a list of the practitioners Amie has worked with for energy medicine. Here are a few supplement recommendations to get you started in the meantime.

Liquid B12

B Complex

Methylated Folate

Methylated B12if you have the MTHFR mutation


Hypertonic Quinton Sea Water 

High-quality white sea salt (I suggest ONLY using white sea salt and NEVER using pink sea salt. Find out WHY in The Valpone Method™ Cooking online program).



Focusing on the quality of your sleep and your circadian rhythm is covered in depth in The Valpone Method™ Foundation online program. Here are a few supplement recommendations to get you sleeping better in the meantime.

Boiron’s homeopathic medicines work naturally with the body without causing drowsiness or sleeplessness and do not interact with other medications or supplements.

Passionflower (I suggest this instead of Melatonin)


Essential oils (lavender)

Chamomile tea


Calcium + Magnesium


Headache //

Mix chamomile tea, pure coconut water, and peppermint essential oil with almond oil. Apply onto temples, forehead, and neck (avoid the eye area).

Essential oils

Vitamin C



Isotonic Quinton Sea Water or Hypertonic Quinton Sea Water 


Motion Sickness and Nausea //

Ginger one hour before moving.



If you are concerned about potential allergic reactions, call the companies before using any of the following.


Looking for more health support? Purchase The Valpone Method™ Foundation online program for your next steps and a full supplement protocol.

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