Amie’s Supplement Shop
Amie has compiled a shortlist of her favorite supplement brands she trusts and has used personally. Click on each bolded item below for more information. Please note this is a very basic list of anti-inflammatory supplements.
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INFLAMMATION
Inflammation spans from everything like a canker sore to a bloated belly, from PMS to arthritis. Here are a few supplement products Amie loves to target and decrease inflammation.
GUT HEALTH
Almost 70% of our immune system lives in our gut so if we want a healthy body, we need to focus on the beneficial bacteria vs. the non-beneficial bacteria and yeast (candida) in our body. Here are a few supplement products we love to support your digestion and gut health.
Dysbiosis //
Take 1 Tbsp. coconut oil two times a day. It contains lauric and capric acids, which discourage viruses and yeast, so it’s great for maintaining your intestinal health.
Gastrointestinal Support //
Glutamine, quercetin, aloe vera, licorice, slippery elm bark, marshmallow root, fibers, probiotics, and prebiotics. Include “prebiotics” (foods that act as fertilizers to help your good bacteria grow) like apples, berries, pears, legumes, and most veggies. Add at least 30 grams daily of real food fiber (fruits, whole grains, veggies). Other options include oregano oil, thyme oil, berberine, goldenseal, grapefruit seed extract, gut-lung therapy, raw garlic, and high-quality probiotics (see below for the probiotic section).
Lactose Intolerance //
The enzyme lactase can help break down lactose in dairy. Try Lacto by Enzymedica.
Gluten Intolerance //
Gluten-digesting enzymes DPP IV can help digest small amounts of gluten when you are eating out at a restaurant (in case of contamination). NOTE: this does not mean you can eat gluten; this is only to help you in cases of cross-contamination.
Probiotics //
Try a few of my favorite brands: Probiotic Plus, Metagenics UltraFlora, Jarrow Formulas, Klaire Labs Therbiotic Complete and Flora Probiotics.
Enzymes //
For trouble digesting beans, try enzyme alpha-galactosidase. Bean Assist by Enzymedica is also great. For sluggish digestion, proteases help with proteins, amylase is good for carbs, and lipases work well for fat digestion. Try Flora Enzymes, Similase by Integrative Therapeutics, or Digest Gold by Enzymedica.
HORMONE BALANCE + PMS
These supplements target balancing your hormones (endometriosis, PCOS, PMS, menopause).
Adrenals and Hormones //
Isotonic Quinton Sea Water or Hypertonic Quinton Sea Water
High Blood Sugar //
Grapefruit Seed Extract Pure Encapsulations
Selenium or 3 Brazil nuts per day
Saccharomyces Boulardii Jarrow (use for Candida and yeast infections)
ENERGY
Here are a few supplement recommendations to start supporting your energy.
Methylated B12if you have the MTHFR mutation
SLEEP
Focusing on the quality of your sleep and your circadian rhythm is key for a good night’s sleep. Here are a few supplements I’ve used in the past.
Boiron’s homeopathic medicines work naturally with the body without causing drowsiness or sleeplessness and do not interact with other medications or supplements.
Passionflower (I suggest this instead of Melatonin)
Essential oils (lavender)
TRAVEL
Headache //
Mix chamomile tea, pure coconut water, and peppermint essential oil with almond oil. Apply onto temples, forehead, and neck (avoid the eye area).
Isotonic Quinton Sea Water or Hypertonic Quinton Sea Water
Motion Sickness and Nausea //
Ginger one hour before moving.
CONTACT SUPPLEMENT BRANDS
If you are concerned about potential allergic reactions, call the companies before using any of the following.
- Vital Nutrients
- Xymogen
- Pure Encapsulations
- Designs for Health
- Thorne
- Metagenics
- Flora
- Gaia Herbs
- Organic India
- Terry Naturally
- Quinton
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