I’ve gone beyond recipes, folks and started creating healthy essentials for you and your family… a few resources to help you along the way.
There’s a bunch of them and many more to come.
But for now, I’d like to introduce you to your new Healthy Essential Pages.
Because, as we all know, these days we all have to ‘Be our OWN doctor’ and take the time to research, learn and challenge your current and future doctors because your health is in your hands. I’ve learned through the past few years that you can’t rely solely on doctors to catch everything. I’ve met and worked with the most amazing and dedicated doctors all over the country, even Mayo Clinic, but many have missed numerous vital issues and important ailments that should have been addressed. I created these tips to help you, my readers and fans, to challenge your doctors and keep on top of your own health. The past ten years my doctors have missed my chronic low white blood cell counts, abnormal bone marrow, hypothyroid and Lyme disease, to name just a few, and I wish I had been my own doctor many years ago when all of this started because I’d be way ahead of the game.
I hope you find these resources helpful.
Enjoy.
- 10 Day ‘Clean Eating’ Cleanse
- Adrenal Fatigue
- Allergy Season Solutions
- Anti-Inflammatory Grocery Guide
- Apartment Essentials
- Baby & Children Essentials
- Baking Essentials
- BBQ Essentials
- Beauty Essentials
- Candida
- Clean Eating Glossary
- Corn-Free How To
- Crazy For Condiments
- Dairy-Free How To
- Detox Essentials
- Dinner Party Essentials
- Egg-Free Substitutes
- Entertaining Essentials
- Epsom Salt Detox Bath How-To
- Favorite Products
- Free Gluten-Free Meal Plan
- Freshly Pressed Juices & Smoothies
- Getting Started
- Gluten-Free & Green Living Gifts
- Gluten-Free How To
- Gluten-Free How To for Kids
- GMO’s: How to Avoid Them
- Green Cleaning Essentials
- Healthy Living Resources
- How To Detox
- How to Detox Your Pantry
- How to Find an Integrative Medicine Doctor
- How to Save Money When Buying Organic Food
- How to Start a Grain-Free Paleo Lifestyle
- How to Start a Heavy Metal Detox
- How to Stay Strong When You are Diagnosed With An Autoimmune Disease
- How To Travel Gluten-Free
- Hypothyroidism
- IBS: Irritable Bowel Syndrome
- IGA Deficiency
- In My Fridge
- Integrative Medicine Testing
- Kitchen Essentials
- Label Lessons
- Leaky Gut Syndrome
- Low FodMap Diet
- Lyme Disease
- My Bookshelf: Books to Read
- My Favorite Phone Apps
- My Kitchen & Home Essentials
- My Story
- Non-Toxic Beauty Products: How to Detox Your Beauty Routine
- NYC Foodspotting
- Odds n’ Ends (Recipe Tips)
- Oil-Free How To
- Organic Food: Benefits of Eating Organic
- Organic Garden Essentials
- Picnic Essentials
- Questions for Your Doctor and How to Prepare for Your Visit
- Seasonal Produce Chart
- Soy-Free How To
- Sugar-Free How To
- Supplements
- The Elimination Diet
- The Green Home: Natural Cleaning
- Tools of the Trade
- Travel Essentials
- What is ‘Clean Eating’?
- What Is Integrative Medicine?
- Work With Amie: Blog & Career Consulting
- Work With Amie: Brand Relationships
- Work With Amie: Nutrition Services
I’ve learned a lot just from this one article! Astounding! I’m definitely going to keep reading your stuff.
(I’m going to be bookmarking a lot of stuff)
Thanks for taking the time to help us live a healthier life! Much appreciation to you for all your hard work!
Great information. I look forward to your posts here and on Facebook daily. Thank you!!!
You are amazing Amy and this is a wonderful page. BIG *HUGS*
Thanks Alisa; LOVE ya darling and miss you!!!!
THIS INFORMATION IS WONDERFUL, YOU ARE THE BEST THANK YOU AMIE
Thanks Beverly! oxxx
Wow Amie! What a source of resources you have put together for us. Thanks for sharing all this information. It’s a very kind and generous thing to do.
Anytime; enjoy Brenda~
This is fantastic! Thank you SO much!!
Your welcome Cindy! Enjoy~