Roasted Cauliflower and Wild Rice Platter

This post is sponsored by our friends at BELA Seafood. All opinions are my own. This Roasted Cauliflower and Wild Rice Platter is the perfect family dinner when you are looking for a simple meal that can be on the table in less than 30 minutes! Are you ready for this Roasted Cauliflower and Wild Rice … Continued

Brown Rice with Sun-Dried Tomato ‘Pizza’ Sauce {Gluten-Free, Dairy-Free, Vegan}

Yes, I know it’s May and the last thing you want to think about is how to cook brown rice but trust me on this one. It’s a goodie. This ‘creamy’ homemade pizza sauce recipe is made from raw cashews, sweet red bell peppers and tomatoes. It reminds me of the pizza sauce I ate … Continued

Gluten-Free, Dairy-Free Bean Crepes and Mary’s Gone Crackers Gluten-Free Boat Cruise

Last night, I had the pleasure of attending a fabulous boat cruise hosted by the famous Mary from Mary’s Gone Crackers.  I met Mary on Sunday and she invited me to this amazing event, which was filled with gluten-free goodies from her Mary’s Gone Crackers line.  I think I pretty much ate my body weight … Continued

Super Foods on a Budget

In this day n’ age…the economy isn’t looking too shabby.  We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday.  Here are a few of my favorite super foods that … Continued

Great Grains

Move over pasta, hit the road potatoes! Make room for my Great Grains- they’ll not only add new flavors to your meal, but will provide you with fiber, as well. Say good bye to boring white rice, potatoes, and pasta.  Give the bye-bye to “white” starches and welcome in couscous, bulgur wheat, brown/wild rice, quinoa and barley.  These … Continued