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Yep, You Guessed it…Me…. I am one of the winners for the Expressions of Hunger Video Contest who will be featured on the front of Cheerios Boxes, sold exclusively at nationwide ShopRite stores this Fall 2010! The Expressions of Hunger Video Contest focused on sharing emotions, thoughts and feelings through music, poetry, performance, art and … Continued
It’s time to Deck the Halls with these cute little bite-sized jingle balls. These are incredibly easy to make and are sure to please your guests this holiday season. Whether it’s at your Hanukkah table, your Christmas feast or your New Year’s Eve bash…be sure to whip up these adorable cherry almond balls, which … Continued
A big thank you to my friend, Allison over at Goji Gourmet for sending me a package of their tasty cookies. I had the delightful opportunity to meet Allison last week to hear about her exciting new business and taste her deliciously-healthy cookies. Goji Gourmet offers a wonderful variety of cookies packed with superfoods and … Continued
Last night I enjoyed this delicious salmon dish. The sweet raspberry salsa makes this salmon a perfect summertime meal. Ingredients 2 Salmon fillets 1/2 cup ground almonds 1 cup raspberries 1/4 cup cilantro, dried 1/4 cup wheat germ 2 eggs 2 tbsp. honey 2 tbsp. lemon juice 1/4 cup red onion, chopped 1/4 cup flax seeds … Continued
This Raw Brownie recipe is one of my favorites and I have been using it for years to bring to all of my friend’s BBQ’s and dinner parties…so here it is…the long awaited recipe for my special raw brownies. My special brownies are no longer a secret, ladies and gents…enjoy! Ingredients 1/4 cup carob powder … Continued
This is one of my clients’ favorite Go-To Snacks! Bananas are not just a good source of B vitamins, they are low in sodium and contain Vitamin C and A as well as high levels of Iron and Potassium. The natural fiber in bananas also contributes to numerous health benefits. For instance, bananas contain Trypophan, … Continued
A delicious way to enjoy your morning oatmeal- keep in the fridge overnight and wake up to a surprise! This recipe is wonderful if you are short on time in the mornings since you can prepare it the evening before. Ingredients (Prepare the night before, combine in a bowl and set in fridge overnight) 1/2 … Continued
Breakfast Doesn’t Always Have to be “The Traditional Meal” –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why. The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this … Continued
We all know the feeling…it’s 3pm…your blood sugar is catapulting…you’re getting light headed…you need Something-but steer clear of the vending machine and try some of these great Go-To Snacks when you need a little pick me up … Cottage cheese and an apple sprinkled with cinnamon Butternut Squash Fries (see my recipe) Sweet Potato with … Continued
