Easy Chocolate Covered Bananas {Gluten-Free, Dairy-Free, Soy-Free, Vegan, Paleo}

This article was sponsored by our friends at MegaFood. All opinions are my own. Chocolate covered bananas = Insanely delicious. Why haven’t I thought to make these sooner? These are quite possibly the easiest dessert recipe you’ll ever make. Ever. Not only are these cute little banana bites dreamy but they can be made in … Continued

Gluten-Free n’ Vegan Tips For Fueling Your Body

Here is a useful guide to help those of you who are Gluten-Free and/or Vegan.  As we all know, I am Gluten-Intolerant, therefore I enjoy consuming all of these foods in my meals and snacks throughout the day. I hope this guide is helpful for those of you new to the gluten-free world and hope … Continued

Lucious Leafy Greens

Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling.  The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun.  This is what … Continued

Sugar Blues and Open Sky Discount

Sugar is everywhere today.  Not only is it in soda, cake and ice cream but in more unlikely foods such as ketchup, canned food and salad dressings.  Sugar is often disguised in fancy language such as corn syrup, dextrose, fructose or maltose.  Many of us unknowingly consume 30 teaspoons of sugar each day, which is … Continued

Product Review: Dave’s Killer Bread

A big thank you to the folks over at Dave’s Killer Bread for sending me a delicious loaf of KILLER bread. I have been eager to tell each of you about the delicious breads over at Dave’s Killer Bread. Dave offers a vast array of delicious and healthy breads: 21 Whole Grains Bread Powderseed Bread … Continued

Product Review: All One Powder

Thank you to All-One for sending me a package of samples for my clients.  All-One provides a daily nutrition regimen in powder form, that is easy to take, readily used by your body and supports optimum health.  Their nutrition supplements are in powder form, which is fun to mix into smoothies, yogurts, baked goods, oatmeal … Continued

Wheat or Whole-Wheat: Who's the Imposter?

So, here’s a typical scenario for you…you walk into the food store and head over to the bread and cereal isle.  First thought: “YIKES”.   Hundreds of products line the shelves claiming Whole Grains, Wheat, Whole Wheat, Whole Grains…the list could go on forever.  So, how do you know you’re buying a minimally processed product? Whole grain breads … Continued