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Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling. The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun. This is what … Continued
I was bit by the frittata bug last week and made this for a quick and easy breakfast dish, which then turned into a few meals throughout the week. Aside from this tasty breakfast, I created an afternoon frittata lunch over arugula, pistacios and fresh figs and a hearty supper earlier this week atop al … Continued
This is one of my clients’ favorite Go-To Snacks! Bananas are not just a good source of B vitamins, they are low in sodium and contain Vitamin C and A as well as high levels of Iron and Potassium. The natural fiber in bananas also contributes to numerous health benefits. For instance, bananas contain Trypophan, … Continued
In this day n’ age…the economy isn’t looking too shabby. We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday. Here are a few of my favorite super foods that … Continued
