Oil-Free How To

When I tell most people that I can’t digest oils they look at me like I’m crazy, but it’s true and I’ve met several other individuals that also cannot consume oils. That’s why I created this page to teach you how to cook and bake and live a healthy, flavorful life if you don’t have … Continued

Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued

Mango Avocado Salsa

I recently created a delicious recipe for The Foodie Blog Roll and the National Mango Board for their fabulous ‘Leftover Recipe Challenge’, which incorporates some of my favorite ingredients avocado, cilantro, basil and agave nectar and leftover fresh mango’s and Roma tomatoes in my pantry. Ingredients 2 large fresh mango’s, diced 1 ripened avocado, peeled, … Continued

More Snacks…

Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued