Product Review: Dave’s Killer Bread

A big thank you to the folks over at Dave’s Killer Bread for sending me a delicious loaf of KILLER bread. I have been eager to tell each of you about the delicious breads over at Dave’s Killer Bread. Dave offers a vast array of delicious and healthy breads: 21 Whole Grains Bread Powderseed Bread … Continued

Zucchini Fries

I love zucchini and I decided to make this delicious veggie into yummy fries! Ingredients Fresh Zucchini Nu-Salt and pepper Nutritional Yeast Crumbs (from crushed bran crackers, pretzels, cereals, etc.) Vegan Parmesan Cheese Amy’s Organic Tomato Sauce 1 egg Directions Pre-heat oven to 425 degrees Cut zucchini’s length-wise into 1/2 inch strips Dip zucchini into … Continued

Product Review: French Meadow Bakery

Thank you to French Meadow Bakery for sending me a wonderful package of baked good for my clients to sample.  These products are out-of-this world and absolutely delicious.  Be sure to take a look at their website for Organic, Vegan, Gluten-Free, Casein-Free, Lactose-Free, Peanut-Free and Yeast Free products. We loved the Hemp Bagels—if you have … Continued

Product Reveiw: PROBARS

Thank you to PROBAR for sending me a box of your delicious bars! My clients absolutely love PROBAR’s and they are so excited to try the other flavors.  These yummy bars are sold at many health food stores as well as Whole Foods Market.  PROBAR’s are made from whole, organic, raw foods, and 100% Vegan.  These … Continued

White Bean, Spinach and Tomato Risotto

 This is such a fabulous recipe.  I often recommend it to my clients as as a dinner, and again for lunch left-overs the next day! If you’re simply just looking for a side dish–this recipe can easily be paired with a protein source such as Fish, Chicken and Turkey for a well-rounded, healthy meal!   Ingredients 1 cup cooked risotto … Continued

Product Review: Amazing Grass

Thank you so very much to the wonderful team over at Amazing Grass for sending me a fabulous package full of goodies. Amazing GrassGreen SuperFood allows you to get the best nutrition any time of the day, everyday!  Their products are full of the most nutritious vibrant veggies, cereal grasses, algae, anti-oxidant rich fruits, probiotics … Continued

Hummus…

I love hummus. There are so many different ways to incorporate this delicious spread into your everyday meals and snacks.  Not only does hummus add great flavor- but it packs a nutritional punch, as well.  Hummus contains protein, complex carbohydrates and unsaturated fats, which are all essential to fuel us throughout our day.   Moreover, hummus is often made with olive … Continued

Protein

Protein is a component of food made up of amino acids (building blocks for major parts of a lean human body).  Amino Acids are crucial to the maintenance and daily regulation of our bodies.  Our bodies make our supply of amino acids, however, we also must get some from food.  As we all know, Protein comes in many different forms.  … Continued