Deciphering Fats

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Look beyond the total fat in a given food.  Don’t focus on the percentage of calories from fat per serving…this number does not decipher between your good and bad fats.  Therefore, it is more important to focus on the type of fat that is beneficial to heart health than a particular food’s ratio of calories … Continued

The GOOD Healthy Fats…choose Unsaturated

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It’s been a long asked question: “Is fat good for me?” The answer is: Yes. Well, certain fats.  Read on to make sure you are incorporating the Good Fats into your daily meals. It is important to note which type of fat you are eating, this is what will tell you how heart-healthy it is … Continued