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Our new column, Living The Method™, addresses components of Amie’s method associated with the Physical layer of healing the body. The physical layers of healing include anti-inflammatory food, movement, epigenetics and detoxification. This is a formula inspired by Amie’s personal health journey from the past 12 years of healing a myriad of chronic illnesses to … Continued
Adrenal Fatigue treatment includes lifestyle and food shifts as well as removing emotional stressors, starchy foods, caffeine, tap water and staying up past 10pm. As an Amazon Associate I earn from qualifying purchases. The Adrenal Fatigue treatment information in this article is a combination of what I learned throughout the last decade of healing hypothyroidism … Continued
This feature was sponsored by our friends at MegaFood. All opinions are my own. Iron deficiency is something that goes unnoticed by many doctors and patients. Sadly, most doctors test your blood for hemoglobin, which is not how to accurately read your iron levels. This was a HUGE wake up call for me when I … Continued
Thyroid Hormone Levels are important to understand when you’re dealing with thyroid dysfunction. Two of your thyroid hormones, T3 and T4 hormones, are a huge part of ensuring your thyroid is functioning optimally. The difference between T3 and T4 thyroid hormone levels is a big deal and if your thyroid is not functioning correctly, you must understand … Continued
Thyroid treatment differs from one person to the next. I spent 10 years trying to figure out my thyroid. I tried every thyroid medication and they all made me feel awful. AWFUL. Crying, emotional, hormonal, cravings, PMS symptoms, fatigue. So miserable. Last year I went off my thyroid medicine and decided to dedicate my year … Continued
Reverse T3 Dominance is not tested by most doctors and is a huge contributing factor to what is going on with weight gain, hair loss, fatigue and more. The below information is a combination of what I learned throughout the last 10 years of healing my thyroid as well as content from these Functional/Integrative doctors: … Continued
Before we get to this magical quinoa bowl, I want to talk to you about something. I wouldn’t be here writing this blog if it weren’t for the numerous traumatic health experiences I’ve faced in the last 10 years of my life… Lord knows what I’d be doing if none of those experiences ever happened. … Continued
This article and sorghum salad recipe were sponsored by Canyon Bakehouse. All opinions are my own. Get ready to bring a little flair to your fall. And by flair, I don’t mean accessories you’ll be dressing yourself in. I’m talkin’ real. wholesome. fabulous. delicious. fresh. vibrant. amazing. food you’ll be eating. Catch my drift? Hehe.
I’ve been doing so much research lately on “What are carbohydrates?”, “What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When you think of carbs you probably think of … Continued
As an Amazon Associate I earn from qualifying purchases. I was diagnosed with an underactive thyroid (helloooo awful Hypothyroidism symptoms) in my 20s. Fabulous, I thought. I had no idea what it was, what I was doing or how to help myself. I went to a random Western medicine MD who gave me Synthroid and … Continued
