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Our new column, Living The Method™, addresses components of Amie’s method associated with the Physical layer of healing the body. The physical layers of healing include anti-inflammatory food, movement, epigenetics and detoxification. This is a formula inspired by Amie’s personal health journey from the past 12 years of healing a myriad of chronic illnesses to … Continued
I am incredibly honored to share the knowledge of a man who helped me beyond words while I was suffering from all my health issues. Meet the founder of Vitahealth Apothecary and Integrative Pharmacist, Mr. David Restrepo. I met David through my good friend Kirstin, who went through years of health problems with her children and … Continued
This article was sponsored by Natrol. All opinions are my own. Today I’m sharing another yummy latte recipe with you. This one is full of cinnamon, coconut milk, honey and a bit of turmeric and nutmeg. It’s naturally sweet and perfect for an evening treat after dinner or a late afternoon pick-me-up. It’s easy to … Continued
This article was sponsored by Natrol. All opinions are my own. Relaxation. Ahhhhhhhhhhhhh. Just the sound of that word makes me want to take a deep breath and slip into a warm bath. How about you? Today I want to talk to you about how I’ve learned how to relax my nervous system after 10 … Continued
TheHealthyApple.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I receive numerous emails every day inquiring about supplements- which to take, which not to take, which helped me and which did not help me heal. I am not a … Continued
There is much more extensive information on MTHFR in my new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. MTHFR is a gene which most people have two copies of, however, many people have a handicap to the MTHFR gene and they are missing one or both copies, which … Continued
It wasn’t until I was 30 years old that my doctors decided to work on my hormones – naturally – NOT with drugs. NOT with pills. Naturally. When I was diagnosed with PCOS at the age of 30 – it came as a shock. I had lost my menses from my undiagnosed Lyme disease and … Continued
