Are You Allowed to Bring Food on Your Carry On?

Are You Allowed to Bring Food on Your Carry On? YES you are. I hope that just made your entire week. I’ve been traveling with food in my carry on luggage for the last decade and it’s helped me so much with my health and sanity when I travel. As an Amazon Associate I earn … Continued

Carefree Quinoa Tacos: 3 Ways {Vegan, Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free}

This article was sponsored by Made in Nature. All opinions are my own. As an Amazon Associate I earn from qualifying purchases. Carefree… it’s a word that’s been coming up a lot in my mind the last few months as I continue to feel stronger and healthier day by day. I’ve been waking up feeling … Continued

Beautiful Roasted Squash Salad with Creamy Almond Drizzle {Gluten-Free, Dairy-Free, Soy-Free, Vegan, Paleo}

This article was sponsored by Natural Delights. All opinions are my own. Hey, hey, hey! Who’s ready for a new holiday recipe? I know you’ve been waiting for something you can make this holiday season that’s not loaded with gunk. Yes, gunk. You know…that processed, gunky junk that’s sold in boxes and advertised as ‘healthy’. … Continued

Acorn Squash Bowl with ‘Creamy’ Cider and Spice Dressing {Gluten-Free, Dairy-Free, Soy-Free, Vegan, Paleo}

This article was sponsored by R.W. Knudsen. All opinions are my own. Yay it’s beginning to feel a lot like fall in Manhattan. All of a sudden the weather went from 70 degrees and humid to 60 degrees and cool. I love the fall. Yes, I love summer, too, but after 3 months of sweating, … Continued

On the Go ‘Clean Snacks’ {Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free}

This article was sponsored by Made in Nature. All opinions are my own. Helllllllllllo dried mango. You’re so gorgeous and I could eat you all day long. Have you tried dried mango? If you haven’t, I highly recommend diving into it because it’s so flavorful and delicious. I know what you’re going to say, “Amie, … Continued

Hypoglycemia

Hypoglycemia (low blood sugar levels) can be caused by one or a combination of things such as: Not eating enough of the proper foods to maintain a steady blood sugar level Eating the wrong kids of foods Eating to much at any one given time If you don’t eat enough, your blood sugar will drop … Continued

Strawberry Apple Paleo Crumble {Gluten-Free, Vegan, Grain-Free, Dairy-Free, Sugar-Free, Egg-Free, Soy-Free}

It’s time for a little dessert do-over! Are you ready for an amazing treat that doesn’t have a pinch of gluten, dairy, soy, eggs, sugar, grains or peanuts? We’re going beyond your typical crumble here, folks…no need for butter or sugar or any other fake additives. This treat is a whole lotta goodness baked into … Continued

Homemade Sugar-Free Spiced Chestnuts Holiday Gift

Up today are my famous Roasted Chestnuts. These aren’t like any other candied nut; they’re something special because they are sugar free.