Search
Today I’m going to dive deeper into how to help you regulate your nervous system by orienting you to your environment. This is a key step for allowing your body to feel safe and I’m walking you through this process in the audio below. Ahhhh the nervous system. I’ve been trying to get my … Continued
Let’s face it. We’re all stressed out. To-do lists, parking tickets, internet outages, traffic, long lines at the check out counter, unmanageable deadlines, streams of emails bombarding your inbox (and streams of texts lining your text messages as well as trying to communicate with everyone commenting on your social media channels and answering their direct messages)…WHOAH … Continued
Hey there May. It’s warming up in Manhattan and I couldn’t be more excited for flip-flops and sunshine. This month’s playlist is all about RELAXING. Who doesn’t need more of that in their life? These songs are soothing and peaceful and they’re ideal for playing in your home when you are washing the dishes or … Continued
I grew up with the mentality of ‘When the going gets tough, the tough get going’. Needless to stay I was tough. I played varsity sports and I was a little warrior trying to make my parents proud of me by being tough and strong. I wasn’t feminine. I wasn’t gentle. I wasn’t soft. Don’t … Continued
This article was sponsored by Natrol. All opinions are my own. Relaxation. Ahhhhhhhhhhhhh. Just the sound of that word makes me want to take a deep breath and slip into a warm bath. How about you? Today I want to talk to you about how I’ve learned how to relax my nervous system after 10 … Continued
Disclosure: I’m a sponsored Align Influencer, but all opinions, including my tips on building up your microbiome, are my own. Please see below for additional disclosure. As an Amazon Associate I earn from qualifying purchases. Ahhhhhhhhhh, the microbiome. A term we’re hearing everywhere these days. I’m sure many of you have heard the term ‘microbiome‘ … Continued
I’ve been doing so much research lately on “What are carbohydrates?”, “What are good carbs (carbohydrates)?” And learning how they help with thyroid health as well as metabolism and adrenal health. Carbs are SO misunderstood and so many people fear them from the Low Carb phase. When you think of carbs you probably think of … Continued
Are you STRESSED? It wasn’t until I got sick that I started to realize and understand how stress impacts our bodies and makes us sick. When I was in my 20’s, I thought stress just caused us to be tired and cranky and gave us headaches, but now…I get IT. It does SO much more. … Continued
Back in 2013 I started to get awful migraine headaches and I couldn’t figure out why. Every Western Medicine M.D. always told me I had sinus problems and that was the cause of my headaches, however they were wrong. My sinuses were perfect- and all those sinus medications these doctors gave me to cover up … Continued
Cushing Syndrome | How to Relieve Stress Picture yourself walking down the street and a dog jumps out and starts barking at you- you’re startled and scared because you may be in danger. When we are scared or threatened, our body releases a ‘fight or flight’ response. Essentially what happens is a chemical release of … Continued
