Omega What?

Omega 3 Fatty Acids These healthy fats help prevent a wide range of medical problems such as depression, asthma, rheumatoid arthritis and cardiovascular disease.  Unlike the saturated fats found in butter and lard, Omega 3 fatty acids are polyunsaturated. Eat fish at least 2 times a week.  Cold water and fatty fish such as mackerel, … Continued