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The final edition: SOY! The big one. Since you’ve already seen my Dairy and Gluten Edition, it’s time for SOY, which is something that took me forever to remove from my lifestyle because I never believed it was negatively effecting my health until my hormones went absolutely crazy and I gained so much weight. Yes, … Continued
I couldn’t resist posting this tasty recipe that I cooked up last week. These gluten and dairy-free pancakes are the ultimate brunch food and the powerful antioxidants in dark chocolate and peaches are sure to rock your taste buds! Ingredients ½ cup dark chocolate chips 1 fresh peach, finely chopped 1 cup rice flour 1 … Continued
Thank you to Wildwood Foods for sending me a wonderful package of their organic Probiotic Hummus, Soy Yogurt, Soy Milk and Pasta. These were delicious and the added probiotics in the hummus, yogurt and milk made my our tummy’s happy! We love that good bacteria—thanks Wildwood Foods. Probiotic Hummus Wildwood’s Probiotic Hummus comes in the … Continued
I just made this divine TLT sandwich for my lunch today and I cannot stop raving over it! I will definitely be making this my lunch staple a few times each week! Ingredients 1 medium tomato 2 pieces Kale (or your green “a.k.a. lettuce” of choice) 14 ounces water packed extra-firm tofu, drained 1 Tablespoon Dijon … Continued
Protein is a component of food made up of amino acids (building blocks for major parts of a lean human body). Amino Acids are crucial to the maintenance and daily regulation of our bodies. Our bodies make our supply of amino acids, however, we also must get some from food. As we all know, Protein comes in many different forms. … Continued
