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Breakfast, lunch and dinner can be easy to plan ahead and map out, but when you’re stuck in traffic at 6 PM and your stomach is growling for snacks, there’s nowhere to turn but a gas station or McDonald’s. What’s a gluten-free gal to do? The solution is simple. Plan out your meals and snacks … Continued
Americans consume over 30 million pounds of food on Super Bowl Sunday, twice the normal amount. In a girth-growing world, Doctor Kracker offers some simple solutions to cut the fat. According to recent studies, the average American consumes over 1,200 calories during the Super Bowl- a full day’s worth. It’s not surprising however, when looking … Continued
Beat the 3 P.M. slump with a few more of my healthy snack ideas…check out my ‘On the Go Snacks‘for other easy go-to snacks. Hard boiled eggs with hummus (Remove yolk) 1 piece of whole grain or gluten-free toast with melted Galaxy cheese and a slice of tomato 1 sliced fresh pear with a slice … Continued
Are you a smart snacker? Here are a few of my tips to help you navigate through the snack drawer. Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued
Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued
A big thank you to the kind people over at Food Should Taste Good for sending me a huge box of chips! My clients love them; here is what a few of them had to say about these tasty chips: “I enjoyed trying several varieties of Food Should Taste Good chips. My favorite was the … Continued
Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples. Swap your traditional mayo for plain Greek yogurt. My favorite brands are Chobiani, Fage and Siggi’s. These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich. Moreover, Greek yogurt is … Continued
We all know the feeling…it’s 3pm…your blood sugar is catapulting…you’re getting light headed…you need Something-but steer clear of the vending machine and try some of these great Go-To Snacks when you need a little pick me up … Cottage cheese and an apple sprinkled with cinnamon Butternut Squash Fries (see my recipe) Sweet Potato with … Continued
