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In our new column, The Basics, we’re bringing you our easy tips and tricks to help you navigate your anti-inflammatory pantry, fridge, and freezer to make your life more delicious. Today, we tackle how to roast nuts. As an Amazon Associate I earn from qualifying purchases. If you haven’t roasted nuts yet, you are … Continued
As an Amazon Associate I earn from qualifying purchases. Today I’m sharing a recipe that probably fits a lot better in December for the holidays but there’s a reason for gingerbread in May, folks. Trust me here. One of my best friends, Phoebe Lapine just came out with her second book called The Wellness Project … Continued
This article was sponsored by Nature’s Path. All opinions are my own. It’s that time of the year when we’re either headed back to school (as many of the kiddies are) or back to work after a relaxing summer break. I don’t know about you but I feel like this time of the year is more … Continued
Today I’ve gotta super special recipe for you from dear friend, Jess a.k.a. the fabulous Sodium Girl, who has an amazing story of healing her body from lupus and leading a low-sodium lifestyle.
This article was sponsored by Made in Nature; all opinions are my own. Well, it’s mid-October and I’m getting a ton of emails about healthy Halloween snacks and fall treats n’ breakfast ideas that can be enjoyed at home or on-the-go. So, today we’re going to dive into a quick n’ easy recipe that I’m … Continued
(p.s. I’ve got a TON of GLUTEN-FREE TRAVEL TIPS in my NEW Cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body) Looking for an easy way to travel when you are gluten-free? I hear ya. There is gluten everywhere from the airport to the rest stop and it’s important to know … Continued
Living in the heart of Manhattan Amie has stocked her home fridge (and freezer) with healthy Gluten-Free and Dairy-Free foods and snacks. Here’s a sneak peak at what she uses to cook for herself and her clients. What’s in Amie’s Fridge? Cashew Butter Almond Butter Walnut Butter Maple Almond Butter Plain Almond Butter Vanilla Almond … Continued
We All Love To Travel But No One Likes To Pack…Right? Here is a Handy Travel Check List for What to Pack in Your Luggage or Carry-On to Ensure a Happy and Healthy Trip! 1. Fresh Breath Spray // 2. Organic Crystalized Ginger // 3. Rahua Travel Shower Kit // 4. Chocolate Gluten-Free Keenwah Bites … Continued
It’s that time of year when we’re busy wrapping presents, drinking (dairy-free) eggnog and running from holiday party to holiday party. So many of my clients have been asking me for healthy appetizers or light meals during the hectic holiday season. Well, have no fear, Amie is here. And I’ve got an easy peasy white … Continued
Ahhh; quinoa. How I love thee. I love your soft, fluffy texture. I love cooking up a batch on Sunday night and picking on your leftovers with my little fingers before tossing it into salads, soups and desserts for the week ahead. (p.s. I’ve got a TON of amazing Quinoa recipes in my NEW Cookbook … Continued
