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This year our team is making big shifts to step more into our purpose to give you the tools and the power to help you dive deeper into healing yourself and feeling your best. Our column, Unraveling, focuses on a new topic each month that we believe is important to address when you’re trying to … Continued
When something painful happens in our life, something that’s traumatic enough to make you question everything around you, other emotions, traumas and pains trapped in your body’s organs and tissues come to the surface to be healed. My journey over the past ten years has led me to discover my inner self, the place that … Continued
They say you don’t find yourself until you lose yourself. Well, I was lost and now I’m found. So many of you have asked. So many have you have wondered. What is it really like? What does it feel like to be ‘lost’ for a decade of your life in search for yourself? In search … Continued
I’ve heard time and time again ‘If you want to fall in love, you’ve gotta love yourself first.’ I always thought I loved myself. I really did. I’ve always been an outgoing, confident, happy person and I thought that’s what ‘loving yourself’ was all about. Little did I know, I had a huge journey ahead … Continued
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh I’ve recently discovered the amazing journey of Self Love and how loving yourself can truly make such a difference in our health and daily lives. When I was sick, I was so … Continued
I want to tell you all about these delicious almond cookies, but first, let’s chat. It wasn’t until I reached my glorious 30s that I started to focus on my emotional health and starting diving into what may refer to as ‘How to Find Yourself’. I learned how to shut out all the noise in … Continued
As we approach the warmer weather and summer (yippppeee)! Today’s I’m excited to bring you one of my favorite new carrot recipes and talk about my love affair with roasted vegetables). But before we dive into the food, I wanted to chat a little bit about becoming more grounded and how to let go of … Continued
