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Click the play button below to listen to the audio clip about self-care, energy and what’s keeping us stuck and unwell beyond food before listening to this month’s songs (click the image above to listen to the September playlist). <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_end”></span> Self-care. We think it’s all about … Continued
We all need more inspirational quotes about life to get us through the tough times and this quote is perfect to use as the wallpaper for your computer and your phone so you can look at it daily and feel good about connecting to yourself and trusting yourself. So many of you have been using … Continued
When something painful happens in our life, something that’s traumatic enough to make you question everything around you, other emotions, traumas and pains trapped in your body’s organs and tissues come to the surface to be healed. My journey over the past ten years has led me to discover my inner self, the place that … Continued
They say you don’t find yourself until you lose yourself. Well, I was lost and now I’m found. So many of you have asked. So many have you have wondered. What is it really like? What does it feel like to be ‘lost’ for a decade of your life in search for yourself? In search … Continued
I’ve heard time and time again ‘If you want to fall in love, you’ve gotta love yourself first.’ I always thought I loved myself. I really did. I’ve always been an outgoing, confident, happy person and I thought that’s what ‘loving yourself’ was all about. Little did I know, I had a huge journey ahead … Continued
I want to tell you all about these delicious almond cookies, but first, let’s chat. It wasn’t until I reached my glorious 30s that I started to focus on my emotional health and starting diving into what may refer to as ‘How to Find Yourself’. I learned how to shut out all the noise in … Continued
As we approach the warmer weather and summer (yippppeee)! Today’s I’m excited to bring you one of my favorite new carrot recipes and talk about my love affair with roasted vegetables). But before we dive into the food, I wanted to chat a little bit about becoming more grounded and how to let go of … Continued
