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Yes, this is another bean spread recipe. As you all know…I love my beans not only for their delicious taste but because they are packed with fiber! In this recipe, I used re-fried beans, which have a nice smooth consistency – perfect for a dip or a spread. I enjoyed this bean spread with … Continued
Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued
I am proud to announce a Big S Farms Salsa and Hot Sauce Give-A-Way. Four lucky winners will be chosen next Monday, July the 6th. I will be choosing 3 runner up winners who will be able to choose between a Big S Farms Salsa or a Big S Farms Hot Sauce and one very … Continued
Last night I decided to cook up a few sweet potatoes that I purchased at the market this past weekend. They were absolutely delicious and I will be making these again soon! Although the weather is starting to get warmer, these sweet potatoes are just as tasty when eaten at room temperature or chilled in the fridge. Ingredients Sweet Potatoes Dollop … Continued
Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples. Swap your traditional mayo for plain Greek yogurt. My favorite brands are Chobiani, Fage and Siggi’s. These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich. Moreover, Greek yogurt is … Continued
Well hellllooo Cinco de Mayo…here’s a dish that will have your taste buds dancin’ just in time for tomorrow’s celebration…this mouth-watering meal is perfect for any occasion, but ideal for tomorrow’s Cinco de Mayo festivities! Ingredients 2 lbs. Ground Turkey 1/2 cup Onion (chopped) 1/4 cup Scallions (Choped) 1/2 cup Red Bell Peppers (Chopped) 1/3 cup Black … Continued
This recipe is so incredibly versatile—it can be used as a spread or a dip! Use it on your sandwich instead of mayo or serve it as an appetizer dip with pita chips. This bean dip also pairs nicely when mixed in tuna salads. Ingredients 1/2 cup can Re-fried Beans 3 Tablespoons Salsa 1/2 cup Peas … Continued
