How to Feel Safe in Your Body When You’re Experiencing Symptoms

It’s scary. Do you know the feeling? You feel out of control in your body and there is so much pain that you can barely function. I was there for many years. Ten to be exact. I’ll never forget what an acupuncturist/energy worker said to me 4 years ago. He said, “Amie, you’re not even … Continued

Get Smart n’ Get Snackin’…

Are you a smart snacker? Here are a few of my tips to help you navigate through the snack drawer. Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued