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These Healthy Oven Roasted Sweet Potatoes are full of flavor and they’re on the table in under an hour. They’re loaded with fiber, healthy fats and complex carbohydrates to fuel your body without gluten, dairy, soy or sugar! Hello roasted sweet potatoes of my dreams. I posted a quick snapshot of these sweet potatoes a … Continued
This is one of those simple, no hassle dishes that’s perfect for Spring. I can’t get enough of this warm weather and I’m looking forward to daylight savings time already. My clients can’t get enough of these Sweet Roasted Chickpeas right now- but perhaps that’s only because they take 2 minutes to prep and can … Continued
Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued
Last night I whipped up a batch of agave sweetened chickpeas. Over the years, I’ve roasted my fair share of chickpeas, however this time I opted for adding a sweet bite to these crunchy nibbles. These tasty chickpeas pack a nice dose of protein and are perfect atop your morning oatmeal, afternoon salad or tossed … Continued
I just can’t get enough of my bean spreads lately…it seems every week I’m coming up with a new recipe. The process always starts with me and a can of Re-Fried beans in the kitchen–the next thing I know…I’ve created yet another bean spread masterpiece! Ingredients 1 can Re-fried Beans 1 Tablespoon Balsamic Vinegar 1/4 cup Pumpkin … Continued
