New Beginnings: The Year of Thriving

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Well it’s 2017 and by golly I’m excited for a new year. Aren’t you? If not, take a little break from life, slow your booty down a bit and ask yourself why. Think about it. Get quiet with yourself and sit in stillness instead of just tossing your feelings aside without having the guts to … Continued

10 Healthy New Years Resolutions

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As the year rolls to an end, too many of us are still eating too much cholesterol, sodium, sugar and unhealthy fats. We’ve made resolutions each year, but daily stressors and our constant time-crunch lifestyles lead to mindless and unhealthy eating. Here are ten simple steps to a healthier diet and lifestyle for the New … Continued