The Basics // How To Make a Flax Egg (Egg-Free)

 In our new column, The Basics, we’re bringing you our easy tips and tricks to help you navigate your anti-inflammatory pantry, fridge, and freezer and make your life more delicious. As an Amazon Associate I earn from qualifying purchases.   We receive many questions about how to substitute eggs when you’re baking recipes at home … Continued

4 Clean Eating Lunch & Snack Ideas

  This article and these snack ideas were sponsored by ALDI. All opinions are my own. Happy Friday! Summer Fridays are simple the best, aren’t they? Today I’m going to be sharing a few easy-peasy recipes that you can easily whip up in under 30 minutes. These snack ideas are a follow up from last … Continued

Gluten-Free, Dairy-Free, Soy-Free & Peanut-Free Vegetarian HOLIDAY E-BOOK

I am SO excited to share with you my very first E-Book! ~Gluten-Free, Dairy-Free, Soy-Free & Peanut-Free Vegetarian HOLIDAY E-COOKBOOK~ It’s filled with 80 Holiday Recipes Inside (Vegetarian/Vegan and Paleo recipes) along with COUPONS and a Raffle! It’s also filled with your favorite gluten-free product coupons and a chance to win a raffle prize as … Continued

Why Some Recipes Don’t Always ‘Work’

As an Amazon Associate I earn from qualifying purchases. I’ve been meaning to write this post for quite some time now because it seems that no matter what cookbook you read, website you search or recipe card you follow – recipes will taste differently every time. Why is that? Ever wonder? Well, it’s pretty easy … Continued

Gluten-Free Healthy Recipes for the New Year

Ready for a few healthy gluten-free recipes to keep your New Year’s resolutions going strong all winter long? I thought so! Well I’ve got just the detox recipes for you. Here are a few of my favorites that I’ve recently made and absolutely LOVED. They come from a few of my lovely blogging buddies who … Continued

3 Best Baking Sheet Meals and My Vegetable-Roasting Guide

There’s nothing better than tossing a quick naturally gluten-free and veggie meal into the oven and turning around a few minutes later to a naturally sweet dish that’s table-ready in a flash and can be paired with my 3 simple homemade dairy-free dips. I really enjoy roasted veggies but I feel like they get such … Continued

Homemade Maca Apple Cider

Apparently this superfood, Maca is becoming a regular ‘thing’ here in Manhattan. Well, it certainly is for me and my clients. We’re lovin’ it. Right now, I’m using it in everything from sweet potato soup to balsamic marinades stretching from the Upper East Side of town down to Tribeca. And if you have yet to … Continued

Stonyfield Yogurt Event

I recently was invited by Stonyfield Yogurt to attend an amazing Stonyfield Cooking event at DeGustabus Cooking School here in Manhattan. I joined fellow food bloggies and editors for a delicious food demo and tasting by America’s Green Nutritionist, author and home chef Kate Geagan, MS, RD who showcased fresh new ways to cook with … Continued

Super Bowl Savers: Touchdown Worthy Snacks Without the Padding

Americans consume over 30 million pounds of food on Super Bowl Sunday, twice the normal amount. In a girth-growing world, Doctor Kracker offers some simple solutions to cut the fat. According to recent studies, the average American consumes over 1,200 calories during the Super Bowl- a full day’s worth. It’s not surprising however, when looking … Continued

Interview with Top Chef’s Andrea Beaman

Last Spring, I had the opportunity to meet Andrea Beaman, Natural Foods and Health Expert, for hot tea n’ chit chat. A few weeks ago we got together again for more tea n’ chit chat… this time I decided to pop the interview questions and post Andrea’s responses to share with all of you. Tell … Continued