Get Smart n’ Get Snackin’…

Posted on December 31, 2009 by The Healthy Apple

Are You a Smart Snacker?  Here are a few of my tips to help you navigate through the snack drawer.  Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack [...]

Filed under: Appetizers, Breakfast, Healthy Tips, Holidays, Nutrition, On-the-go-Snacks, Side Dishes, Vegetarian | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments »

Goin’ Gluten-Free…and $25 Gift-Certificate Giveaway

Posted on November 30, 2009 by The Healthy Apple

Avoiding gluten, the protein found in wheat as well as grains rye and barley can be a challenge, but there’s no need to wave goodbye to your favorite foods.  If you suffer from gluten intolerance or Celiac disease, you can build your diet from vegetables, rice, corn, legumes, fruit and other tasty gluten-free foods. Vegetables, [...]

Filed under: Appetizers, Dessert, Dinner, Giveaway's, Healthy Tips, Lunch, Media, Side Dishes, Vegetarian | Tagged: , , , , , , , , , , , , , , , , , , , | 1 Comment »

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