Easy White Bean Tacos

These Easy White Bean Tacos can be on the table in under 30 minutes. Add a pop of color and flavor to your dinner table any time of the year. As an Amazon Associate I earn from qualifying purchases. How to Make: Easy White Bean Tacos (AUDIO)  Click the PLAY button below to hear me … Continued

How to Build a Healthy Microbiome for Optimal Digestive Health

Disclosure: I’m a sponsored Align Influencer, but all opinions, including my tips on building up your microbiome, are my own. Please see below for additional disclosure. As an Amazon Associate I earn from qualifying purchases. Ahhhhhhhhhh, the microbiome. A term we’re hearing everywhere these days. I’m sure many of you have heard the term ‘microbiome‘ … Continued

Simple Almond Butter Superfood Cookies

As an Amazon Associate I earn from qualifying purchases. Simple. Ahhhhhhhh, that’s the word of the day. It’s what we all need more of in our lives, isn’t it? Simplicity. It just sounds fabulous, doesn’t it? I mean, who doesn’t want to live a simple life. Simple food, simple ingredients, simple…simple…simple. That’s my motto. I keep … Continued

Great Protein Sources To Fuel Your Day

I’ve been getting a lot of questions about foods high in protein (protein rich foods), and what types of protein to eat. Many of you have been asking about good sources of protein; some of you are vegetarian, some of you are vegan, others paleo and others a mix of everything. So today we’re not … Continued

Chocolate Coconut Cashew Butter

So, it’s time for quick dessert recipes. You’re hot. You’re lazy. It’s summer. July 4th is over and you ate way too many burgers, right?

Gluten-Free n’ Vegan Tips For Fueling Your Body

Here is a useful guide to help those of you who are Gluten-Free and/or Vegan.  As we all know, I am Gluten-Intolerant, therefore I enjoy consuming all of these foods in my meals and snacks throughout the day. I hope this guide is helpful for those of you new to the gluten-free world and hope … Continued

Get Smart n’ Get Snackin’…

Are you a smart snacker? Here are a few of my tips to help you navigate through the snack drawer. Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued

Cranberry n’ Mint Quinoa

You know its fall when recipes call for cranberries…the thoughts of Thanksgiving and warm, comforting food comes to mind when the leaves begin to turn beautiful shades of red, orange and yellow. Well, there are no trees here in Manhattan (aside from Central Park), however, when I take my yearly pumpkin picking trip, I admire … Continued

Cranberry n' Mint Quinoa

You know its fall when recipes call for cranberries…the thoughts of Thanksgiving and warm, comforting food comes to mind when the leaves begin to turn beautiful shades of red, orange and yellow. Well, there are no trees here in Manhattan (aside from Central Park), however, when I take my yearly pumpkin picking trip, I admire … Continued

Product Review: Dave’s Killer Bread

A big thank you to the folks over at Dave’s Killer Bread for sending me a delicious loaf of KILLER bread. I have been eager to tell each of you about the delicious breads over at Dave’s Killer Bread. Dave offers a vast array of delicious and healthy breads: 21 Whole Grains Bread Powderseed Bread … Continued