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Here is a useful guide to help those of you who are Gluten-Free and/or Vegan. As we all know, I am Gluten-Intolerant, therefore I enjoy consuming all of these foods in my meals and snacks throughout the day. I hope this guide is helpful for those of you new to the gluten-free world and hope … Continued
We’ve all had those days when we just can’t seem to banish the bloat in our stomach areas…here are a few culprits that may be causing your bloated belly…follow these tips and see how you feel. Many of my clients swear they instantly feel better within a few days after tweaking a few of their … Continued
Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling. The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun. This is what … Continued
These muffins surely are scrumptious! I’m sure many of you pair sweet potatoes with Thanksgiving, however, my tasty ‘Sweet Potato Muffins’ are the perfect snack all year round. Sweet potatoes can be found in your local markets year-round, however, they are in season in November and December. They are an excellent source of vitamin C … Continued
This is one of my clients’ favorite Go-To Snacks! Bananas are not just a good source of B vitamins, they are low in sodium and contain Vitamin C and A as well as high levels of Iron and Potassium. The natural fiber in bananas also contributes to numerous health benefits. For instance, bananas contain Trypophan, … Continued
In this day n’ age…the economy isn’t looking too shabby. We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday. Here are a few of my favorite super foods that … Continued
