Chia Lemon Quinoa Bowl {Gluten-Free, Dairy-Free, Soy-Free}

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This bowl of breakfast goodness is screaming summer, isn’t it? To me, it looks like a bowl of sunshine. And so, on the last week of summer, I’m bringing you a bowl of sunshine, omega 3’s and lean protein to power you through the last week of bikini’s, jumping through the sprinklers, bike rides, sun … Continued

Great Grains

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Move over pasta, hit the road potatoes! Make room for my Great Grains- they’ll not only add new flavors to your meal, but will provide you with fiber, as well. Say good bye to boring white rice, potatoes, and pasta.  Give the bye-bye to “white” starches and welcome in couscous, bulgur wheat, brown/wild rice, quinoa and barley.  These … Continued

What's for Breakfast?

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Breakfast Doesn’t Always Have to be “The Traditional Meal”   –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why.  The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this … Continued